What To Do When You're Stressed

By Author: Godfrey Philander
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This is a fantastic tip from Touch For Health to support you when you're stressed, angry, anxious or disturb. Undertake holding your frontal eminences. These are bumps on your forehead that some humans hold instinctively when they're disturb.

For those of you who don't do this naturally, let me support you locate them. Feel up from the middle of your eyebrows going towards your hairline. Your forehead comes outwards before it curves back in towards the hairline. Hold your forehead at the points where it's furthest out - with regards to 3cms (1. 25 inches) above the middle of each eyebrow.

While you hold these points think with regards to the stressful event. It may be something that has already took place, something that is with regards to to occur, or something you fear may never occur! Gradually you ought to find that the stress lessens.

You may use it for little things, but you may likewise use it for more traumatic events too. Whether or not the thoughts/images are too overpowering initially, imagine you are watching it on a TV - you may always switch it off Whether or not becomes too stressful - you're ...
... the one in charge. You may watch it in black and white whether or not that feels more comfortable too. Use it to defuse anything that you feel anxious, stressed, angry or fearful with regards to.

You may want to do it several times covering dissimilar aspects of the problem. You may do them one after the other, or at dissimilar times, whichever feels best for you.

As you hold the points and think about/imagine the event, you will more than likely begin to feel calmer - you may even find that you begin to feel a little bored thinking with regards to this scenario that previously stressed or angered you so much.

Why does it work?

These peculiar points on the forehead, known as frontal eminences, are reflex points with connections to the central meridian (involved with the brain), the stomach meridian (and your stomach many times churns when you're anxious or angry), and the bladder meridian (trips to the loo/bathroom are many times necessary when we're apprehensive).

As of late i explained this self-support technique to a business colleague - a keen mountain biker who'd had a severe bike accident at 30 miles an hour and had broken his skull and collar bone. His bones had mended, but he was now now and then fearful of the sport he loved.

This is what he wrote to me later:

"I don't recognise in what manner to thank you sufficient for the technique you described to me over the phone the other day, it helped me enormously! "

The following week he sent me this message:

"Your tip worked once again last night - went out (in the pitch black with my Light&Motion 'daylighter' light) and did some severe single-tracking and downhilling! ! ! I never thought I'd be doing that again - ever! Thank you so much! ! ! ! ! ! ! ! ! ! ! ! ! ! ! It was brilliant! ! ! ! ! ! ! "

It may be hard to believe that something this simple could be effective in removing anxiety and stress, but undertake it and see.

About the Author:

Godfrey is a prolific writer who writes about http://onlyarticles.co.za/misunderstandings-about-depression.php