Health Benefits Of Acai Berry

By Author: Thomas Bjorn
Total Articles: 4762
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In an age when staying fit and healthy is not just about physical well being but also about emotional, spiritual and financial well being, everybody is running that extra mile for achieving the best possible state of existence.

With the ever rising complexities of human lives at all the levels, people are increasingly seeking to reharmonize themselves to the delicate ecological balance. We are again reconnecting with the environment and beginning to appreciate the amazing gifts the mother nature has endowed us with. One such amazing present is the Acai berry fruit.

Acai berries are found in the rainforests of Amazon River. This fruit has proven to have many health benefits. When found it was being used by aboriginals for preventing and curing many diseases. It is fortunate that this elixir was discovered and has been introduced to modern civilization after being used for so long in the Amazon. Since then the popularity of this fruit for its nutritional value and healing powers has caught up like a wild fire. People from all echelons of the society and segments are curious to know more about the health benefits ...
... of Acai berry. Available in fresh, dried, frozen, powdered, liquid supplement and pill forms, the health benefits of Acai berry has even been backed up by scientific studies.

Some of the known health benefits of the 'Miracle fruit' are:

Weight loss: Who l does not dream to have a perfect physique or well proportionate body? But unfortunately, that not only requires exercise and diet but also supplements that can pump up your metabolism. Acai berry based products have proven to accelerate the weight loss up to 450% than when done without using them. It contains fibers to boost up your digestion process and fatty acids like Omega-3 and Omega-6, to increase you metabolic rate.

Cancer prevention: Dreaded cancer disease can be prevented by healthy diet of Acai berry. Acai berry is known to have antioxidants which play a vital role in eliminating carcinogenic free radicals from the system and prevent the malignant cell multiplication.

Vision benefits: Acai berry is rich in an antioxidant compound called "Anthocyanins". This compound besides aiding in normal functioning of eyes is known to help in increasing vision at night.

Helpful in sleep and mood disorders: Acai berry is known to contain high vitamin B level, which in turn helps regulation on anti depressant hormones like serotonin and dopamine. This not only prevents depression and anxiety but also aid in sleeping better.

Healthy digestive system: Not only rich in antioxidants Acai berry fruit contains fibers that help improving digestive system. By including Acai berry in your diet you can say good bye to problems like loss of appetite and constipation.

Healthy heart: Hectic work life and unhealthy lifestyle hit your heart the worst. Heart diseases have become a kind of epidemic and doctors are still struggling to find a sustainable cure for this. Acai berry has however also proved very successful in curing them also. It is rich in vitamins like A, D, E, K and antioxidants which help lowering the bad cholesterols thus keeping ones heart healthy and running for long.

Energy drink: Liquid supplements of Acai berry besides having nutritional value have lot of energizing power. Replace your heart burning, high fructose, and high calorie containing Soda drink with Acai berry liquid supplements in favor of a healthy and positive life style.

Keeps you young: Acai berry is a rich source of antioxidants, which replenish the loss of vitality from the body caused by free radicals. What could be better cure than a natural supplement like this which not only is friendly with your heart, digestion and weight but also keeps you looking great?
About Author:
Thomas writes articles and guides for people who want to lose weight. Take a look at newest Weight Loss Tips and Articles on my blog.