3 Criteria For Any Successful Diet Plan

By Author: John Baril
Total Articles: 198
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I spend a lot of time in the weight loss forums and almost everyday, someone will ask what the latest fad diet is. Many of the people who ask are already on some weight reduction program. Have you been chasing after the latest fad diet? If so, why are you searching for another diet program? If you are presently on a diet plan but are not satisfied with it, then why is that so? Is the present plan not helping with weight loss? If you want to have a successful diet plan, you need to ensure that the following 3 conditions are met.

1. First, do you have a difficult time avoiding your favourite foods? Personally, I have had this problem in the past. More than once, I started a diet and made a resolution not to eat any forbidden foods. Unfortunately, I broke this resolution many times. Now are you considering scrapping the diet you are on because it won't allow you to eat those favourite treats which you love? Well, I'm going to have to reveal something here. There is no diet plan anywhere that I know of which will help you with weight loss without having some sort of food restrictions involved. It doesn't matter which diet ...
... plan you choose, you are going to be faced with a certain amount of food restrictions. Ideally, you want to find a diet which will have the smallest amount of restrictions on you favourite foods. Once you find a diet plan such as this, I would suggest that you stay with it forever as it is very valuable to you.

Keep in mind that if you want to lose weight, all you really have to do is essentially stick to healthy food. You don't, however, want to totally restrict the forbidden foods which you love. If you do not allow yourself to eat some of your favourite snacks, then you will likely revert to binge eating. Binge eating will cause you to put back all of that weight you lost and more.

2. Are you the type of person who hates doing calorie counting during your diet? I certainly am. I do not like any diet where I need to constantly keep track of all the calories I have added whenever I eat. It's just no good at all. Anyone who as ever counted calories will agree that it is a very arduous task, not to mention that it is annoying. What calorie counting really does is it takes an otherwise straight forward diet plan and makes it very complicated. This, in turn, makes it more likely that you will quit the diet plan altogether.

Just think for a minute, of all the calculations you would have to do if you, say, want to go to a restaurant for dinner. As well, think about the amount of time which would be required if you counted calories just for a single day, let alone a month.

3. Is your diet plan costing you too much money? A good diet plan should be effective at burning fat but it shouldn't burn a hole in your wallet at the same time. Some diet plans require that you purchase their food products and these can be extremely expensive. I don't recommend any of these diets. You do not need specifically prepared food packages in order to lose weight. Any of the healthy foods that you need for your diet can be bought at your local supermarket.

In summary then, an ideal diet plan should have the following qualities: First, you should be allowed to eat at least a few of your favourite treats. Second, you shouldn't have to worry about counting calories. Finally, it should be totally affordable. Make certain that all of these 3 conditions are met when you put together your diet plan.

Learn more about healthy weight loss at Healthy Diets John Baril is an authority on healthy weight loss and is the author of this article.