ALL >> Fitness >> View Article
Stress- What Is Stress?-00-3145

Definition of stress:
The definition of stress can mean different things to different people. Many people have different feelings about it and have many causes for it as well. It is hard to pin point just what stress is, but stress is something that can affect the body and the mind of just about anyone.
Stress is usually considered the buildup of anxiety and pressures on any given person. There is only so much pressure that one person can handle and stress will occur when the person has had their fill of it. Stress is not necessarily a dangerous thing. It is only a problem when the person who is under a great deal of stress can no longer function and is letting it get the best of them.
Mood swings and depression:
Many people have stress because of the job they are in. Some people bring their worries and troubles in the workforce home with them, which will cause them to have a build up of too much stress in their life. This can mean that they are having a hard time dealing with pressures and may start to have mood swings or be depressed a lot
Stress at home:
Some ...
... people have too much stress at home. It may be because of a dysfunctional relationship with a partner or child. This can cause a person to loose sight of what they are doing and they may have too much to deal with at one time. This can be a reason for a person to have some difficulties dealing with their stress because they are not sure how to fix a problem.
Emotional and their physical health :
It is very normal for people to have some form of stress on their mind. It is something that we all have had to deal with and we eventually get through it. However, there are some that cannot work past it and this will lead to more problems that can become very serious for them later down the road. This will include their emotional and their physical health.
Happy and healthy lifestyle :
When a person has too much stress, they must find help from a source that they can trust.
It is important to get things under control so that the person will have a chance for a happy and healthy lifestyle. There are ways to control stress and deter your body from it. All you have to do is recognize when you are under too much stress and that you need to get help for it.
About the Author:
To find more about stress and stress management, visit Stress all about stress.
To stay informed about http://articlemix.co.za visit here.
Add Comment
Fitness Articles
1. Leading Weight Loss Centre In Ghatkopar – Your Goals, Our PlanAuthor: Neev Nutrition
2. What You Need To Know Before Your First Indoor Cycling Class
Author: Woodside
3. Rejuvenate Your Body And Mind With A Cold Plunge
Author: Duke John
4. Relax, Rejuvenate, And Recharge: Your Premier Destination For A Sauna
Author: Duke John
5. Steroids Suppliers In India
Author: eb2bmart
6. Healthy Glow Back With These 5 Benefits Of Refreshing Mango
Author: satliva
7. Sculpt Your Ideal Silhouette: Best Brazilian Buttlift Surgery In Chicago
Author: Ciplasticsurgery
8. Why Should You Choose Yoga Training In Bali?
Author: Hartono Agung
9. Why I Finally Chose Bali For My Yoga Teacher Training
Author: Hartono Agung
10. Discover A Life-changing Yoga Teacher Training In Bali
Author: Hartono Agung
11. Why Does A Yoga Teacher Training In Bali Feel Like Visiting Your Home?
Author: Hartono Agung
12. Become The Part Of The Global Yoga Network
Author: Rakesh Jaiswal
13. Exploring Yoga With India's Esteemed Teachers
Author: Rakesh Jaiswal
14. Experience The Path To Inner Peace With Effective Yoga Training Courses
Author: Rakesh Jaiswal
15. Why Should Advanced Yoga Teacher Training Be The Next Step?
Author: Rakesh Jaiswal