Karate Training: An Introduction

By Author: Cicely Ray Picellne
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Karate Training: An Introduction

Karate has become one of the most widely used martial arts with people taking part around the globe. We can merely hypothesize as to the reason why but most likely because it possesses all the elements of a great martial art. Karate will help you to be physically and mentally fit, it can be a competitive sport and it can offer skills for self defense. Karate which is Japanese for empty hand fuses kicks, punches and strikes in an all round system that can be mastered by men, women and children. This is one of the few martial arts where the entire family can take part. In case you are new to this and you're wanting to know what you might expect from a Karate class we're going to look at some of the basics in this article.

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Karate has quite a few different forms and some are based on power whereas other styles count more on quickness. A kick off point in many instructional classes is warming up with stretches and exercises. Those warm ups help improve our flexibility so that we can execute our kicks and moves ...
... without injuring ourselves. To able to do the techniques you learn Karate, you should be in good physical condition so the warm ups are essential. Undoubtedly, you're going to feel better and stronger after just a few Karate lessons.

Once you've warmed up, you will start to execute a few of the specific moves associated with Karate. Stance and the way you place your feet is an important aspect and to make sure you are getting each part of the move right, you will sometimes practice a particular kick or punch many times. The instructor will show you how to perform a particular move, then you do it yourself again and again. With regular repetition, the move that you master can become habit and can be used in particular strikes without you actually thinking of it.

One other aspect of Karate is what is called "kata" which is essentially executing a sequence of different moves in a combination of strikes, kicks and blocks. If you go to a Karate exhibition you will often see kata performed and these are all skills you will learn as you move on through the grading system. Sometime during your lesson you'll also have a chance for some fighting with others of a similar experience to you. You can practice with a real person the techniques you've learned up to that time. The sparring will often only involve light contact but you will gain valuable experience of distance and angles when trying different types of strikes.

As you get to the end of lesson, you will be winding down by doing a number of stretches. Make sure you spend some time to see how clubs are managed but in general many classes follow this routine.

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