From Your Head To Your Toe - 12 Easy Health Tips

By Author: Andrew An
Total Articles: 6
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1. You can keep your face beautiful and wrinkle free by regular cleaning with mild soaps. The consistent use of moisturizing cream at night is very useful but must be followed by proper cleaning in the morning. Bleach should be avoided. Pack of yogurt, gram flour and turmeric helps in tightening the skin and fights any infection. Pimples must be treated immediately, under guidance of a physician. One should never burst pimples as this can lead to infection and permanent marks on face.

2. Vibrant hair can be achieved with a gentle scalp massage using the tips of your fingers. Getting enough vitamins A and D helps in getting good hair. One must avoid un-necessary use of hair colors and harsh shampoos. Dandruff and any other scalp infection must be immediately treated.

3. Ears must be kept dry and clean. One must not try and remove wax form ear by pushing in sticks or paper clips. The wax is there for a purpose, and if it gets built-up to troublesome level, then medical help should be sought.

4. The good health of eyes can be achieved by adopting these easy habits. Vitamin A helps in improving vision and prevents ...
... night blindness. Vitamin A can be taken regularly by consuming fresh fruits, fish, and leafy vegetables or by taking vitamin supplement pills.

5. Oral and dental hygiene is mainly dependent on regular brushing and cleaning habits. Oral sores if not due to herpes, then are mostly due to lack of vitamin B Complex and can be easily cured with doses of Folic Acid.

6. Heart burning and Acidity can be cured by consuming a cup of cold milk along with two bananas. If you choose to consume alcohol, then never do so with an empty stomach.

7. Do not smoke and more so, do not expose yourself to secondary smoke. Do not sleep in a non ventilated room that has lots of pets and green plants. Go for morning walks and breathe in the fresh air.

8. Keep your bowels clean. This can be achieved by regularly consuming leafy vegetables and fibrous foods. Bowel cleaning drugs should be avoided and kept as last resort.

9. Regular physical exercises like tread mill, skipping rope, brisk walking, swimming etc. are very useful in maintaining good health and good physical fitness.

10. Drink certain amounts o water depending on the season. In winter one needs less water but in summer or when you are doing lot of physical work, drink more water.

11. Your Physical health can be reflection of your mental health. Keep your mind healthy and focused. For this, having faith in something or someone can be very useful. You can have faith in your religion or sect. You can have faith in your mother, priest or teacher. Maintain a happy, clean, well-lit environment in the office and at home.

12. Completely avoid abuse of drugs or any other habit forming medication. Avoid self medication and even over the counter drugs should be avoided unless necessary.
Andrew is a contributor at Health Fitness How To which is a health related articles directory. Andrew likes coming up with very short health articles that are quick and to the point.