Right Protein For Hair Nourishment

By Author: Dr. A Shah
Total Articles: 20
Comment this article

It is essential to consume a nutritious rich diet for healthy hair as it is the internal system of the body that supplies nutrient to the hair follicles. An individual will remain unhealthy if he does not eat properly. Improper eating will also have direct blow on the health of the hair. Various health associated diseases like imbalance of nutrients or obesity affects the hair health.

The 6 nutrient which majorly a human body needs are proteins, carbohydrates, fats, vitamins and minerals. This article highlights on significance of dietary protein and problems related to hair growth due to its deficiency.

As per the nutrient need of the body, nutrients can be further classified into macro nutrient and micro nutrient.

1) Macro nutrients are the one which are needed in large proportions

2) Micro nutrients are required in smaller quantities.

Protein is among macro nutrient in the body. Proteins are found in hair, muscles and skin of an individual body.

Proteins are the basic form of the body structure. Proteins are made up of amino acids. In environment 20 types of amino acid can be found. ...
... Amino acids are further classified into 2 types that is essential and non essential type. Amino acids that are incorporated from the diet are essential type of amino acids.

Hair consists of the protein called Keratin which acts as building block for hair. If an individual consumes diet which are protein rich then it signifies that hair can be repaired by itself.

Proteins are also needed to make hair healthier and stronger. The dryness and brittleness increases due to insufficient protein content. Proteins help in building ionic and disulphide bonds which are required for strengthening of hair. When one goes for straightening of the hair it is these bonds which are broken up. Due to which after few sittings one develops dry and brittle hair post straightening of their hair.

Protein rich sources are milk, cereals, cheese, dairy products, nuts, seeds, soy and grains. Consuming protein rich diet will help an individual for continuous production of new hair growth.

Methionine is a type of essential amino acid that has proved beneficial in avoiding baldness.

Lysine is also a type of amino acids which is useful for the hair growth by increasing the growing phase and reducing the falling phase tenure of the hair.

Lack of protein will give rise to a condition named as hypoproteinemia leading to hair fall and deterioration of the quality of hair by making it dry and lusterless.

Do you know the secrets of having picture perfect hair that you want to be proud of? Do you want to finally regain your confidence having perfect, healthy hair that you have always dreamed of? If yes, watch this advanced free hair care videos. Plus you will also get a free telephone counseling session where one of our senior trichologists will call you personally and help you one-on-one to answer any hair queries you might have...

www.richfeel.com

This article will show you how to control hair loss at its earliest so get started right away. Read this amazing article - how to control hair loss.