Is It Really Possible To Lose Six Pounds In A Week?

By Author: jasper avila
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Are you trying to lose 6 pounds? It is actually possible to meet this goal in one week. There are several strategies to follow. In this article, I am going to show you 6 ways to lose 6 pounds in just one week.

One thing that you have to realize is that to lose 6 pounds in a week you must burn 3000 more calories than you take in. That means that you have to burn about 475 extra calories a day. You can do this through diet or exercise

Method 1 - Do a clean out around the house.

You may have been putting off doing a thorough house cleaning for months or even years. Trying to lose a few pounds may motivate you to do the hard work. Consider that intense house cleaning burns 575 calories an hour. At this rate, a little over 5 hours of cleaning will allow you to burn the calories needed. You can break it down by 1 hour a day and by the end of the 5th day, you would hit your goal. But, beware that you don’t want to compensate by eating more. Remember, the calories expended have to exceed the amount eaten by 3000.

Method 2 - Go skiing.

Skiing is a fun activity to do in the winter. But, what is more, ...
... it burns a lot of calories. A 165 pound person will burn more than 12 calories a minute! 4 hours of actual ski time (not including time spent on the lift or loafing in the ski lodge) will help you lose 6 pounds. That’s the best excuse I’ve ever heard for a ski holiday!

Method 3 - Don’t sit at your desk.

Many Americans today are desk bound. They sit in a chair at a desk in front of a computer to do their paid work. But, most people have options. For instance, when you are making phone calls, stand up. Not only will it make you a more persuasive speaker, you’ll also be burning calories. Instead of sending an email, walk over to the person’s cubicle. And, don’t let anyone stop you from fidgeting. This burns calories too. While these kind of strategies won’t help you in one week, they will be effective over the long run.

Now that we’ve discussed ways to lose 6 pounds through exercise, we’ll look at ways to lose through reducing food.

Method 4 - Try the Cabbage Soup Diet.

Most people can lose 6 pounds or more in a week on this menu specific diet. You can have all of the special cabbage soup you want each day along with a specified group of secondary foods. The cabbage soup is clear broth or V8 Juice, lots of cabbage, and your own choice of non-starchy vegetables.

Method 5 - Try the African Mango Supplementation.

The African mango is commonly eaten in Africa particularly in the Cameroon district. Many studies are being performed and so far all results look very positive. This mango weight loss supplement is known to help shrink your waist line, burn the fat off your buttock and thighs more easily. It is also scientifically tested to confirm that it can significantly help a person lose unwanted weight.

Method 6 - Go vegetarian for a week.

Eliminating all meat and as much other fat as you can will cause you to lose weight quickly. Try to substitute meat with legumes (beans), fruits, and vegetables to the extent possible rather than starchy pastas, rice, and bread though.

So, there you have it, 6 ways to lose 6 pounds in a week.

Nicole Thomas is a health advocate and she believes in scientific weight loss strategy. Her newly found and proven nature wonder is the African mango which she has go into length of discussion at her site usefulafricanmango.com. Head over to her blog today and learn why you are missing out by not including African mango in your weight management program.