Different Kinds Of Teas And Their Benefits

By Author: Bill Kilmer
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Research studies have shown that drinking tea is a healthy activity. Teas are known to contain antioxidants that can fasten the digestion process, restrict the aging process and even help fight cancer. A few teas also contain Vitamin C that can help fight cold and illness. In addition, teas contain polyphones that can strengthen the teeth while reducing plague and also help in lowering the fat content in the body. Simply put, there are a lot of healing properties attached to tea therapies. These teas are usually available at the local health stores or the users can also buy tea online.

Lemongrass Tea
Lemongrass tea is available in a majority of the restaurants and is an integral part of the Thai/Chinese cuisine. It is known to increase the digestive juices in the stomach and hence help lowering the fat content and cleanse the toxins,

Black Tea
Black teas are extremely popular in the West. Once the tea leaves are picked, they are subject to complete fermentation and hence the leaves are darkened to black. The flavour of the black tea could be varying from spicy, fruity or even flowery. They are known ...
... to lower the risk of heart strokes by reducing the artery clots.

White Tea
This tea is made by making use of young leaves that are still covered. These tea leaves do not undergo fermentation and instead, they are steamed and dried naturally. The white tea contains a high concentration of chemical compounds and due to the lack of fermentation and hence it is known to fight cancer. Once brewed the tea becomes white in colour and contains a sweet, fresh flavour. Some of the popular varieties of white teas include the silver needle tea, white peony tea and the jasmine silver tea.

Green Tea
Green tea is known to have huge nutritional benefits and is highly popular in Asia. After the green tea leaves are picked, they are dried using hot air. The leaves are then pan fried instead of fermenting them and this preserves the nutrients and the vitamin content in the teas. There is a generous proportion of Vitamin C in these teas and they are known to boast the immunity of the body, thereby promoting good health. The fluoride content in the green tea also helps in strengthening the bones and preventing tooth decay.
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There are a lot of healing properties attached to tea therapies. These teas are usually available at the local health stores or the users can also buy tea online. Some of the popular varieties of white teas include the silver needle tea, white peony tea and the jasmine silver tea.