The 5 Basics Of Weight Loss

By Author: John Baril
Total Articles: 198
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There are countless dieting programs out there to choose from, both on and offline. Just the Internet alone has a bewildering number of diet plans to choose from. Now if you want to find a diet which is healthy and not harmful to your body, then you are going to have a bigger challenge. Sometimes, finding a diet program that is ideal for you is a bit like finding a needle in a haystack. Regardless of which diet you plan to follow, there are some fundamental rules that have, and will always be true. There are 5 basics to effective weight loss which we will cover in this article.

1. Metabolism is the primary factor which determines the success of weight loss: The rate of your metabolism will be a key factor in how quickly and easily you can lose weight. If, for instance, you have a high metabolism, you will be able to lose a lot of weight in a relatively short timeframe. If, on the other hand, your metabolism is low, then weight loss will be more challenging. In this case, you may need to consider using some metabolism increasers such as weight loss pills or other supplements.

2. You must exercise on a regular basis: ...
... It doesn't matter how strictly you stick to your diet, if you choose not to exercise, you are going to have a very difficult time dropping pounds. To lose weight effectively, you need to exercise on a regular basis. Now your exercise does not need to be high intensity but you do need to be consistent. Aerobics and cardio exercises are both very effective at burning fat. Keep in mind that walking is one of the best overall activities that you can do, and it is enjoyable as well.

3. Do not lose your weight too fast: It is difficult to be patient and sometimes the temptation is overwhelming to shed the pounds quickly. Your aim should be to lose around 1 to 2 pounds per week. If your weight loss is faster than that, then you run the risk of doing serious damage to your health. It never hurts to consult with your family doctor before starting a diet.

4. Minimize your intake of junk food as well as foods that are either high in saturated fats or sugar: even though you have likely heard this advice many times before, it is worth repeating as it is so critical. Now, it is fine to eat some junk food occasionally so that your cravings are satisfied. Just try to minimize how much you do this.

5. If you have obesity within your family, then weight loss will be more difficult for you. If you have parents who are overweight, then you will be more inclined to gain weight due to the genetic tendency of obesity. Now, this in no way means that you can't lose weight so you shouldn‘t use this as an excuse for failure. It simply means that you will need to try harder in order to shed the pounds. Good luck with your dieting program.

Learn more about healthy weight loss at Healthy Diet For Kids John Baril is an authority on healthy weight loss and is the author of this article.