Tips For Eating Better

By Author: George Allen
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The old saying of “you are what you eat” is actually quite true. It’s very important, then, to have a good diet in order to be healthier. While many people set out to eat better, they often don’t realize what exactly they need to do to make themselves healthier. Here are several different tips for eating better.

Eat breakfast. It’s simple, but few people eat anything for breakfast. You don’t have to eat a huge meal or go out of your way to eat exotic breakfast foods. A bowl of cereal and some toast or even a few granola breakfast bars is good enough. If you have time, of course, eating a full breakfast is the way to go. Don’t forget to include some fruit as well.

Watch what you snack on. Eating a lot of junk food is not going to help your body any, even though it tastes really good. This doesn’t mean you have to deny yourself candy and cookies. Just be aware of how many of them you eat a day and try to balance them out with healthy snacks like fruit, carrots, celery, etc. ...
... Likewise, balance out soft drinks with milk or water.

Avoid eating fast food too often. While some fast food restaurants are trying to shift their menus towards more healthy options, the truth is that many fast food choices are not healthy for you. If you have to eat out, try to limit your options to sandwich stores or places that serve salads and less greasy foods.

While they are quite convenient for lunch, those frozen dinners are not healthy, either. Most contain a lot of preservatives and few feature good vegetable or fruit sides. If you’re going to take your lunch, make a sandwich or take a cup of soup.

Eat a balanced meal. Eating too much of one thing is actually not very good for you. Your body needs a wide variety of different nutrients, so it’s important to vary your eating habits. While it’s OK to have pizza a few times a week, having it for every meal is, in the end, not going to supply your body with everything it needs to function.

Add more vegetables and fruits to your diet. Few people get the recommended serving of either, but both fruits and vegetables provide a high amount of carbohydrates, fiber, and vitamins. Try to eat at least one vegetable or fruit side with every meal. While that still may not be enough to meet the recommended requirements, it is a start. Remember that fruits can make a great snack during the day since they are very portable.

When it comes right down to it, no food is “good” or “bad.” It all depends on how often you eat that food. You can certainly continue to have your favorite candy bar every now and then as long as you eat it in moderation. If you do that, you’ll find yourself with more energy and feeling better.
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