Quick Weight Loss Program - Commitment Needed?

By Author: Patrick Sia
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A quick weight loss program is one with the concept to effectively lose weight and keep it off. However, commitment probably comes first in the attempt to keep pounds away. Focus and dedication are very important beginnings to make your quick weight loss program effective.

For a start, you should set up a journal or diary that you can keep track of the exercises you are doing, the food intake modifications you are making and the weight loss that you experience on a daily basis. Each week you should review the previous week to see how well your progress is going and what you can do to more effectively proceed with your quick weight loss program.

Make a habit out of starting your day with a brisk walk before breakfast. After your walk, spend 10 minutes doing some stretching to wind down your muscles and prevent cramping. Have low caloric foods for breakfast and keep cereal, sugar and bread away. In the afternoon, find an activity that you could do on your lunch break if you work. A good idea is to take a brisk walk up and down the stairs at work, take two steps at a time, and repeat this for 10 or 15 minutes. A bit ...
... of movement will make you fit and give you a different start for the remaining of the workday.

Your lunch meal should consist of as few high calorie foods as possible. It is best that you pack a lunch containing high protein foods to keep your energy up. The quick weight loss program will burn up the extra calories and carbohydrates in your body, so you will need more proteins to balance out your metabolism.

After work, try to avoid eating until dinnertime, and engage in some aerobic exercises. A quick weight loss program that is heavy on aerobic exercise usually has the highest efficiency rate. After your short evening workout, prepare another protein rich diet with as few carbohydrates as possible. After dinner, another brisk walk will burn a little further from the fat deposits. In case you really feel the urge for a snack, carrot sticks or celery make your best choice.

Sticking to your quick weight loss program is the most important aspect of achieving your goals. Periodically consult your diet diary to see what improvements you've made and analyze the progress extent. Keep in mind patience is the best virtue when you embark on a quick weight loss program. The first week you should lose at least 2 pounds and each week thereafter 1 or 2 pounds depending on your regimen.
About Author:
Patrick is the founder of " Patricksia.com ". He is also highly recommends Tips and tricks to loss weight effectively for further reading. Visit Quick weight loss program - Commitment needed?.