3 Reasons Kickboxing Is The Workout Of The Ages

By Author: Raleigh Woodmore
Total Articles: 1
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Amid all of the different types of workouts popping up over the globe, kickboxing stands the test of time as one of the most intense calorie burning workouts there is and has ever been. Let s take a consider the reason why it has stayed a favorite in the workout community as well as how it can benefit you right now!

1. Enjoyment Motivation Success

Sometimes you head to the gym as well as lift pieces of metal up, then put them down again, then lift them up, only to set them down again. What a breathing of fresh air kickboxing is in this melancholy exercise world! In this exercise, you can combine activities that burn lots of calories, teaches you self defense, and is many fun.

We don't like to do things you don't enjoy thoughout our day, often times we take the path of least resistance or of most enjoyment. Thus, it's vital to the health and your life that you make sure there are a exercise that you enjoy. Whenever you enjoy the workout, it will appear such as less of the chore and more like a fun activity; a treat for your self. You ll almost feel like you re cheating because you ll really look forward ...
... to the time you set apart to kickboxing. Imagine that, hunting forward to working out; to sweating up a storm, breathing so heavy that your lungs tend to be on fire, all of the whilst having a huge smile on your face and loving it!

2. No Muscle Group Left Behind

It combines different disciplines all in one including punches, kicks, jumps, etc. One can only imagine the strength that comes from this combination of activities combined. The result from all this is an increase in balance, better hand-eye-foot coordination, a jump in your endurance, and a welcomed confidence that will make all the difficult work that is kickboxing value it.

3. Exercise

It wouldn't be a great workout if it simply wasn't good exercise. Kickboxing can burn 600 calories in an hr for a 125 pound person as well as 888 calories for a 185 pound individual! Not only that, however as you lose all this fat, you ll be adding muscle because of all of the great movements and actions you re doing and muscle groups that you re working.

Kickboxing is for anyone as well as everyone, if you haven't tried it out yet, you re really missing out on one of the earth s most time tested exercises and one of the most enjoyable exercises ever!

For more information on Plantation Kickboxing, visit www.FloridaKungfu.com.