One Of The Best Heavy Bag Workout Drills You Can Perform

By Author: Rob Pilger
Total Articles: 5
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The heavy bag can be a good training tool or a horrible tool to use in your training. It doesn't hit back so fighters tend to drop their hands and get lazy with it while working it. Obviously the habits we display on the heavy bag will show up in the ring. So in this article I'm going to give you a great drill to use to stay sharp and focused.

The drill.

You'll need a training partner for this drill as they will stand behind the heavy bag and they'll lunge at you with the heavy bag after you fire a combo. Typically fighters will drop their hands after ripping a combo or they'll just stand right in front of the bag. These bad habits are harder and harder to correct the more they do them. This drill is a great solution to this common problem you see in gyms everywhere everyday.

Having your training partner lunge at you with the bag will allow you to stay alert and work on defense at the same time. When your partner lunges at you with the bag you move laterally to the side. Just as in a fight after you rip a combo the fighter will come right at and you'll need to move quickly to the side to avoid the counter ...
... attack, so you'll need to do this with this drill as well or you'll get whacked with the bag if you don't. This drill really allows you to up your game and train in a way you never have with the heavy bag.

This is a great drill to sharpen your defense while working offense. Side to side movement will only improve your fighting from boxing to mma. That's how many fighters get knocked out, they make themselves easy targets while being too stationary. Use this drill so you don't become a sitting duck of the return fire of another fighter. Learn how to get your punches off while at the same time getting out of harms way. That's the key to solid striking!

How to perform it.

To use this drill as stated earlier you must have a partner stand behind the heavy bag bag. Tell your training partner to lunge at you in different spurts through out the round. Have him mix it up to keep you sharp and guessing. Your partner can lunge at you with the bag after the combo and even in mid combo at times to sharpen your reflexes. Three minute rounds will work great with this drill using one minute rests. Try performing 1-3 rounds.

Add this drill to your boxing training and watch how it improves your defense instantly. Trust me, you won't be going through the motions and creating bad habits with this drill. You'll be striking sharp and alert.You'll also never have a boring heavy bag workout again!
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