Pre Diabetic Situation

By Author: Heinz Golz
Total Articles: 190
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Almost 15% of the people are in a pre diabetic state.
What is pre diabetic?
The illness by now exists in a person, but has not yet been diagnosed. This is the time to stop diabetes from developing , throughout physical exercises, balanced diet and weight loss.
About a third of the people who have diabetes, do not even know that the have the pre diabetic situation..
The illness is at last uncovered by high glucose levels in the blood. However, it actually had secretly existed for many years.
Is there someone in your family who has diabetes? Are you fat? Do you dislike physical exercises? Together with you, there are many others who are built in a high risk category with the possibility of developing diabetes in the future.
What can you do about it?
Many new studies have shown that you can holdup or even prevent diabetes as still in the pre diabetic situation.
What is pre diabetic?
That is a situation of concealed diabetes that shows up a a number of years ahead of the appearance of type 2 diabetes and occurs about always ahead of diabetes is diagnosed.
In the pre ...
... diabetic state the sugar level is higher than normal but not high sufficient to diagnose the illness.
How wide spread is the pre diabetic?
About 15% of the population is in the pre diabetic state. As the latest studies show, in this condition long term damage takes place in the cardio-vascular system. Research has proved that taking action during the elevated sugar level stage may avoid the break out of type 2 diabetes in the future. This is the exact time to accept a healthy diet and to exercise; both of which are syggested for diabetics.
What are the risk factors of developing pre diabetic ?
-Family history: brother or sister or parent with diabetes.
-Being chunky
-Lack of physical activity.
-A women who gave birth to an overweight baby (over 4 kg)
-Age: the riskis getting higher over the age of 45 and particulary over 65.
How would you recognize if you are pre diabetic?
There are two diverse tests your doctor can use:
The fasting plasma glucose test (FPG) and the
Oral glucose tolerance test (OGTT).
If It has been found that you are pre diabetic, is it certain you would develop diabetes?
This is a grave situation, which can be dealt with , and must be controlled.
You can really rotate the clock back.
Studies has proves that it is possible to control the pre diabetic and the diabetic by doing changes in their diets and increasing their levels of physical activity.
Medications can reduce the growth of diabetes, but good diet together with physical activity are more effective.
Thirty minutes of daily physical activity, with the correct diet and losing 5-10% of the body weight lessen the appearance of new diabetic cases by 58%.

The author is the owner of Pre Diabetic situation web page.
He is retired From a communication company , and enjoyes writing articles.For more information visit the web site http://www.the-diabetic-diets.com