Quit Smoking Side Effects

By Author: Amy Hudson
Total Articles: 28
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In your quest to fight your smoking addiction, it is crucial to think about the advantages of a smoke free life - such as, for instance, more improved health for you and those you love, whiter and cleaner teeth, the absence tobacco odor on your clothes and body, among others. Of course, it is similarly imperative to know what t exactly you'll be dealing with. There are numerous hurdles that you need to jump through to finally kick the habit. The majority of these obstacles may come from external factors, but most obstacles originate from within your body and take the form of smoking cessation side effects.

A key to stopping smoking is to be aware of what you will experience. Understanding what awaits you is the most ideal way to prepare yourself for the effects of stopping smoking. Not understanding what lies ahead will set you back a few steps and divert you from your ultimate goal. Even though the side effects of quitting can be awfully unpleasant, bear in mind that these are frequently passing and can be easily dealt with.

Physical and Psychological Symptoms of Stopping Smoking

The ...
... effects of smoking cessation can be divided into psychological and physical. The first two weeks are believed to be the toughest, with symptoms becoming worse in 48-72 hours after quitting. These side effects may fully recede only after 12 weeks, and only then will you feel at ease once more.

Psychological Side Effects

The foremost psychological side effect of quitting smoking includes irritability and anxiety, and an overwhelming compulsion to again take up smoking. With the passing of time, you may undergo a trembling of your feet or hands, not to mention extreme sweating. Soon after, you can be overcome with intense depression that occurs as a result of withdrawal. This first round of depression may appear as grief, such that you feel that you're grieving the loss of something important. The best course of action is to just allow yourself to feel this sadness, bearing in mind that your grief is just a common phase in your body's healing process. Allow yourself to accept this sorrow and wait for the feeling to pass. Other than depression, you will likely also suffer from insomnia, mood swings, confusion, as well as sensations similar to neediness, vulnerability, and helplessness.

This first depression may potentially progress to a long-term disease, especially in cases wherein the person involved is already previously predisposed.

Physical Side Effects

The physical effects of quitting smoking are gastrointestinal problems like abdominal cramps, constipation, nausea, and headaches. You will likely likewise experience respiratory difficulties like incessant colds since both lungs are beginning to clear.

Further, a good number of individuals have been seen to gain excess weight after smoking cessation, though this may not happen to all. If the figure of your body is an important concern, you are encouraged to compensate by exercising.

Acknowledging the potential side effects of kicking the habit will equip you for these symptoms as they manifest. Keep in mind that these symptoms will commonly pass within a few weeks. Perhaps the only long-term effect of smoking cessation is a positive one, that of a great improvement in your health.
To download your copy of the Free Quit Smoking Guide, and to read more articles related to Quit Smoking Withdrawal Symptoms, please visit this quit smoking website.