Natural Ways To Stop Smoking

By Author: Amy Hudson
Total Articles: 28
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Through the years, natural quit smoking techniques have been popular and are generally deemed effective. However, the outcome may vary according to the person himself, the gravity of the addiction, and the specific conditions. If you have decided to kick the smoking habit by natural methodologies, here are some options to ponder.

Quitting Cold Turkey

The "cold turkey" approach may seem ruthless and totally agonizing, but it can be definitely effective. Although you will undergo symptoms of nicotine withdrawal, these are only short-lived. After the early months, after you've effectively weathered the storm, you will attain enormous satisfaction from having defeated your addiction. This method, more than other techniques for fighting the smoking habit, demands excessive determination and commitment.

Gradually Reducing Cigarette Consumption

A gradual reduction of the number of cigarette sticks you consume each day is also powerful as a natural method for smoking cessation. This may seem more beneficial for people with excellent organization skills, since it requires creating ...
... a personal anti-smoking plan, and then gradually and steadily reducing your cigarette consumption daily until you reach a point where you are well able to completely stop smoking cigarettes.

Hypnosis

One more natural quit smoking technique is hypnosis, which focuses on achieving a state of relaxation and consequently allow your subconscious to face your smoking addiction without any barriers that can otherwise be present in a state of wakefulness. Although there are individuals who doubt if this technique works, hypnosis has been documented to lead to successful results.

Meditation

Meditation is another natural smoking cessation method. As in hypnosis, the meditation method enables a relaxed state, therefore helping you alleviate nicotine withdrawal symptoms such as anxiety plus several others. Like a good number of methods that are dependent mainly on your will power, meditation offers the potential of changing your entire life.

Acupuncture & Cold Laser Treatment

Laser therapy and acupuncture are 2 natural means to stop smoking that use fundamentally similar principles, but apply them in differing ways. Both of these techniques focus on stimulating specific points in the body to produce a relaxed state and facilitate detoxification. Acupuncture stimulates through needles, whereas laser therapy incorporates cold laser.

Cigarette Smoke Filters

The filters in cigarette smoke inhibit nicotine and tar, and are helpful in treating smoking addiction. Some commercially available brands, e.g. NicoBloc, can be applied on your cigarette filters with 1 to 2 drops to prevent various substances, especially nicotine, from permeating into your body. As a result, with nicotine being blocked, you can face your smoking habit.

Homeopathic Methods

Homeopathic methods also work as a natural means to stop smoking. Homeopathic remedies are focused on the notion that particular substances can help stimulate the body's regenerative and defensive processed. The purpose is to help your own body manage the effects of nicotine withdrawal. For instance, a product known as Smoke Deter, which is taken from herbal extracts and contains certain components like Black Spruce (alleviates nausea and headaches), Oat (has a relaxing effect on the nerves, and is also used in dealing with opium addicts), as well as Ignatia Amara (relieves anxiety & stress).

The above mentioned natural quit smoking methods can be applied singly or together, and have been confirmed to be successful in helping individuals fight their smoking addiction and in the long haul avoid the health pitfalls of smoking.
To download your copy of the Free Quit Smoking Guide, and to read more articles related to Quit Smoking Naturally, please visit this quit smoking website.