Bosu Ball Exercises

By Author: David Hobson
Total Articles: 132
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Ever wondered why BOSU balls are considered as the fitness revolution of the new millennium?

A few years ago, elliptical cross trainers gained prominence because they were seen as improvements over the conventional treadmills. UK and US territories reported this fact: that these elliptical machines were outselling treadmills despite the former's higher price. The reason? Elliptical cross trainers provided an easier and more enjoyable exercise experience for the subject - mainly because these machines guided people's muscles and joints and presented less resistance without compromising the quality and the intensity of the workouts. Such, in effect, gave more motivation for the subject to fulfill his prescribed fitness routines.

Eventually, treadmills UK, US and Asia-produced regained the upper hand in the sales charts. Their lower price proved to be a stronger factor in determining market longetivity.

But recently, a new exercise aid has been introduced, one that promises the smooth, guided experience of elliptical machines and a much, much lower price that even beats the going rates of treadmills, ...
... UK market or otherwise.

BOSU balls are revolutionary because of their functional simplicity. These soft half-balls allow for a variety of exercise positions and routines that are designed to be smooth for the muscles and joints. BOSU balls also provide angular, structural and rotational support for many workout patterns that will add ease to the proceedings without reducing the efficiency of such exercises.

The best way to describe the wonderful benefits of BOSU balls is by discussing some of the popular BOSU ball exercises that people are going crazy about these days.

- The Side Plank. While lying on a particular side, support your body with one forearm placed on top of the BOSU ball. Balance yourself while holding this sideward position. Have both your legs touch each other. You can either maintain this position (normal side plank exercise) or move your hips upwards and downwards (dynamic side plank exercise).

- The Ball Plank. Assume the push up position, however, instead of supporting your body with your hands, support your body with your forearms on the BOSU ball. From this position, you can perform a variety of exercises: hip rotation, hip extension, body weight exercise, leg abduction, 1 arm (forearm) push up, elevated balancing (using two BOSU balls, one for the forearms and another for the feet), and the likes.

- Crunches. Always having difficulty with sit ups? Try having the BOSU ball support your lower back and experience an angular sensation that will make sit ups easier to perform and more efficient with their designed goals.

In a nutshell, BOSU balls create a lot of exercise opportunities and make existing workout routines easier and more enjoyable. Try it and you'll experience a new world of workout wonders!
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