How To Reduce Hair Thinning Problems

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There has been a drastic change in the lifestyle of both men and women in the past decade. Thus, it has led to many health problems and one of them is hair thinning, also known as Alopecia. There can be many reasons for hair loss like pregnancy, menopause, growing age, hectic lifestyle, stress, illness, weakness etc. As soon as you see hair fall, it is advisable that you visit a doctor for hair loss treatment. You do not want to go bald and then go for hair transplant. It is always better to cure the problem as soon as it starts. Natural treatment is always better than taking medicines but sometimes doctors are essential. However, here are few natural tips to enhance your hair growth without anti-biotic.

" A healthy diet is the most important ingredient for hair growth. One should take protein rich diet along with foods which contain vitamin A, B and E.

" Stress is definitely a killer for your hair as well as your health. One should avoid taking stress at all cost if you want to live a longer and healthy life with hair on your head. One can try taking classes on art ...
... of loving, yoga or meditation, exercise or walk for lowering down stress levels.

" One should avoid tying hair too tight in braid or ponytail. This stretches your hair all the time which will ultimately make them fall due to extra pressure laid on them.

" You can suffer from scalp problems if you make use of chemicals on your hair like sodium lauryl sulphate. It is better to stay as natural as you can.

" Massage of scalps with oils can definitely enhance the hair growth. Oils provide the natural vitas required by the hair for growing. You can make use of oils like coconut, mustard, olive, almond or lavender oil. It can be done on daily basis for few minutes.

" It would sound weird but it is true. Take juices of onion, garlic and ginger and apply on the scalp if you want to reduce hair thinning. Juice of each one need to be applied at a time. Leave it overnight and wash it the next morning. Your hair will be shiny and soft.

" Green tea has anti-oxidants, which can are helpful in preventing hair loss. Rub it on your scalp and see the difference.

These natural treatments will only work if the hair is minor or have just started. For major hair loss, we recommend hair salons Manchester for proper medication.