"abb Workouts, The Fastest Way To Abb Workouts!"

By Author: John Schnieder
Total Articles: 70
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Conventional knowledge often holds that direct abb workouts, such as situps, leg lifts, and crunches, make the best abb workouts.

But you can do even better results with high intensity, full-body workouts that boost your metabolism while working out your abs.

Listed are a few great abb workouts that does not involve direct ab exercises. The workout is like a super-set, but you alternate between 3 exercises in a tri-state format.

You may use a rep scheme of 3-4 sets of eight reps for every one of the exercises. It is also effective to use five sets of five reps of each exercise. You can do the mountain climbers for thirty seconds instead of reps.

Renegade dumbbell rows - start in a pushup position with a dumbell in each hand. Whilst you stabilize your body with one arm, row one dumbbell up. Then you should bring the dumbbell to the ground.

Stabilise with your opposite arm while you alternate your rowing arm. As you stabilize during rows, your abs will get a enormous workout, and you will definitely feel it in your abs.

Front squats - you can do these just like back squats, except ...
... you'll put the barbell on the front of your shoulders before your body, and not rest them on your upper backs as you do in back squats.

To stabilize the barbell on your shoulders, keep your elbows out in front of your body and cross your arms; then push your fists into the bar against your shoulders. You will have to practice this. It is important to have a gym trainer help you get the form right.

You will also find you need great stabilization strength for front squats because you're shifting the barbell weight to the front of your body and not the back.

This is typically a leg exercise, but you will be shocked how much you feel it in your abs.

Mountain climbers - begin in a pushup position and shuffle your feet in to make your knees move first under your chest and then out to your beginning position. You will feel like you're climbing a mountain, but it's really flat on the floor.

If you're adventurous, shuffle your hands backward and forward ten inches whilst you are doing your leg movements.

This can give you a full body exercise, and you will find that it is way harder than using regular mountain climbers.

As you complete each exercise, make sure to rest for almost thirty seconds before beginning the subsequent one. Also, don't forget to rest for about one to two minutes after completing each tri-set before you repeat. You're going to find that these indirect exercises give you the best abb workouts. And you're not doing any direct ab exercises. Try it yourself!
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