Successful Strategies For Improving Fat Loss

By Author: Augustus Snyder
Total Articles: 384
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Introduction

With the globally obesity epidemic, many individuals are searching for ways to slim down and keep it off. As the focus is often on total body weight, it really is excess body fat that represents the real health threat. Thus it is important to understand the role that excess fat plays in health insurance and disease and how to achieve a healthy level of body fat.

Overweight or Obese

An individual's bodyweight or body composition reflects the level of lean muscle mass (tissue, bone and muscle) and body body fat. While the words overweight and overweight are used synonymously there is a great distinction between these terms in both definition and connected health risk.

Overweight is understood to be a body weight over an acceptable weight with regards to height. This phrase can be misleading since it does not distinguish between excess body fat and lean muscle mass. For example, it is possible to be overweight without being obese. A body-builder would be a good example of this scenario. Having a higher proportion of muscle tissue would make this individual appear overweight according to ...
... regular weight/height charts, yet this individual could have low excess fat and be in good physical shape.

The body mass index (Body mass index) is commonly used to determine whether one's weight signifies health risk. BMI is actually calculated by dividing weight in kilos by height within meters squared (kg/m2). A Body mass index of over 25 kg.m2 indicates overweight. Whenever percentage of body fat is used, women with Twenty five.1 to Twenty nine.9 percent and men with 20.One to 24.4 % are considered to be overweight.

Obesity is defined as getting excess body fat in relation to lean body mass. By usually accepted standards, men with greater than 25 percent, and women with more than 30 % body fat, are considered to become obese. When the Body mass index is used, individuals with something of greater than 30 are considered to be obese.

As it is excess fat (not excess fat) that is a health concern, when assessing your general fitness level it is important to look at the percentage of your body that's composed of fat, rather than just total body weight.

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