How To Lose Belly Fat With Nutrition And Exercise

By Author: Ed Enomag
Total Articles: 3
Comment this article

Everyday, people ask us, "What are the best abdominal exercises to lose belly fat?"

The response: None! Doing abdominal workouts does not stimulate your body's metabolism enough to initiate fat-burning in your body.

People are always most interested in what types of exercises they can do to reveal their abs and get that perfect "6-pack" or that tight, flat tummy. The biggest problem is that most people are searching for that "one miracle workout" that will provide results in no time.

The reality is that abdominal exercises are not the most effective stomach flattening exercises. Ab exercises are not going to burn belly fat or reveal that "six-pack."

People who want to lose stomach fat and get 6-pack abs won't see any results if they focus all of their efforts on ab exercises alone. The best thing to do is use the correct exercise routines that will burn your body fat permanently.

The most effective exercises for losing stubborn belly fat are full body exercises.

Examples of these would include squats, leg-thrusts, deadlifts, clean & presses, mountain ...
... climbers, sprints, etc. These types of routines target your entire body, and trigger fat-burning hormones and responses within your metabolism. It is very important that you bring together your full body routines into a strategic plan to maximize your body's metabolic response.

I'm not implying that you don't want to do any ab workouts However, this should be just a small percentage of your overall full body strategy.

If you want to lose belly fat and get a flat stomach, you will have the quickest results by focusing on the routines that stimulate the highest hormonal and metabolic reactions from your body. You exercise your abdominal muscles in almost every exercise that you do. So by concentrating on full body routines that initiate the fat-burning response, overall you burn fat. Since every exercise exercises your abs, you will burn that stubborn belly fat that's hanging over your abs, and find your flat stomach in less time.

More important, even, than the workout part, is the nutritional part, if your goal is to lose belly fat and get a flat stomach. You must eat correctly for fat burning if you want to uncover those abs. If you have a bad diet, and eat the wrong foods, then it won't matter how hard you work out - you won't lose fat.

In conclusion - crunches, sit-ups, and all those garbage TV infomercial "ab machines" are all a total waste of time. You can do crunches until you can't feel your lower body anymore, it won't help you to burn belly fat or uncover those abs. And you can use that "ab rocker" every single day - you'll only see a lighter wallet. Instead, you ought to focus on multi-joint, full-body exercises that will enhance your body's chemical fat-burning response.

Combined with a healthy nutrition plan of natural, unprocessed whole foods, you will uncover those abs and get that tight, toned tummy very quickly.
Ed is a leading health & fitness advocate. If you're prepared to take your fat-loss results to a higher level, discover the best stomach flattening exercises to lose belly fat for good.