Social Dance For Enhanced Cognitive Function

By Author: Alger Scott
Total Articles: 2
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Social dancing is a great activity which affects all aspects of a person's life. It is a very healthy social activity which is for all ages. Dance is of different types such as Ballroom, Salsa, Tango, Hustle and Swing. A regular social dancing incorporates all aspects of a person like, fitness, emotional health, fitness and mental health. Because of these benefits, there are even studios offering social dance to people of all age groups. Dancing is great boost to health for all, be it young or old. The importance of social dancing is realized everywhere.
For example, Massachusetts. There are social dancing studios in Massachusetts.

Dance as a fitness activity: Social dancing as a fitness activity: Dancing is suitable for all ages. Whether somebody is old, does not mean there is no dance for him or her. Dancing promotes such physical activity which ensures proper blood flow to all parts of the body. The cardiovascular system is restored to high performance. There is more flexibility as all the major muscles in the ...
... body are exercised. Dancing is excellent with postural and skeletal alignment. You feel more energetic, smart and agile. Overall, there is benefit in the body strength So it is an excellent exercise which keeps the body fit. Moreover, since dance is a sporting activity and could be done socially, you do not feel like getting bored. There is no looking at the watch while you dance compared to gym. Social dance is in fact, so exciting that you do not feel like stopping after much 'exercise' even.

Dance for emotional health: Dance requires high level of co-ordination of the whole body. In this way, the brain is involved. One rhythm could be to co-ordinate with your partner's body movements which you see and feel. There is leaning, following etc. which act as a stimulant for neurological pathways. There has been research regarding such body movements which suggest that there is much reduced stress in the body. There is more adrenaline in the blood and you feel high. There is more serotonin released in the body. This chemical is responsible for mood and feeling. You would feel upbeat while you dance. You would feel hugely improved in terms of emotional health, full of energy and highly motivated and eagerly waiting for the next session!

Dance makes you smarter: Dancing is a highly evolved exercise which affects all the body. You need to adjust with your partner, the music, song and the environment as a whole. It involves the all the muscles, bones, tissues etc. In short, it affects every single part and function of the body. There is high level of connectivity in the neurons of the brain as the brain has to strike cord between varied body parts and motions. There is exercise of the brain as it has to integrate continuous and varied acts of the body. This prepares the brain was higher cognitive function and betters performance. It helps cure Alzheimer's disease and dementia. Since the brain has to 'wire' differently than the 'daily' winding, it is beneficial.