Food Bars And Energy Drinks -- Know The Real Score

By Author: Von Reynolds
Total Articles: 7
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When it comes to food bars and energy drinks, there are literally thousands of them on the market right now. They do many different things including help you lose weight and make your workouts even better. But how effective are such products, and are there any risks associated with them? You have got to consider several things before you use products like these. This article will show you which energy drinks and food bars you should take as supplements, or avoid altogether.

Taurine is an amino acid that is contained in many energy drinks. There are many areas of this supplement over which the experts disagree. Two things that it does do, are stimulate the nervous system, while it improves athletic performances. If you combine it with caffeine or other stimulants, there is evidence that it can be harmful in large quantities. Since a number of deaths in some European countries have been attributed to taurine, its use has been banned. You might not want to take taurine, so do some research before using an energy drink, where it is an ingredient. These types of energy drinks should never be overdone.

If it wasn't ...
... for all of the sugar in the food bars or energy drinks, they might be even more popular than they are. Sometimes things that are used as alternatives, such as sweeteners, make things even more confusing. According to the news, high fructose corn syrup is something that should be avoided at all times. This is not really any worse than plain white sugar or sucrose, but it's not any better either. Fructose is naturally present in fruit, but when you consume fresh fruits you're getting it in limited quantities. Fruit juices are more concentrated in sugar, and energy drinks containing high fructose corn syrup even more so. If you are concerned for your health, you shouldn't use saccharin, aspartame or any other artificial sweetener. Even though agave nectar has recently had a lot of hype as a new sweetener, it actually is a food that has been processed from fructose primarily.

Where the potential danger of energy drinks is concerned, it actually is dependent on the particular drink and the person who is consuming it. For instance, children and teens should be consuming too much energy drinks with high caffeine content because their body has a low tolerance for this particular substance. People who are hypertensive, have a heart condition, or some other long-term or serious health condition shouldn't consume energy drinks without first talking to their doctor. Along the same lines, diabetics and overweight people have to watch their intake of sugar.

A really big business today can be found in food bars and energy drinks. There is unbelievable hype around these products, so be careful. There are purposes where they can be helpful, but you definitely need to be careful in your choices. If there is an energy drink or a food bar that is best for you, this article should help you find which one it is.

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