The Biggest Loser Diet To Lose Big

By Author: Barton Houston
Total Articles: 12
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Those who are fond of watching reality television shows may be very well aware of the Biggest Loser. The shows give focus on reinventing obese people’s lives by a significant reduction in their weight through a balanced combination of the right diet and exercise. To put up more challenge, the contestants are made to compete with each to lose the most weight. Food intake of the contestants is controlled by nutritionists and is called the Biggest Loser Diet Plan. The diet is mainly made up of foods that are low in fat, calories, and refined carbohydrates like sugar. Weight loss is a result of eating fewer calories eaten and burning more in doing exercise routines. This is one of the best diet plans for persons who want to change in to an active lifestyle.

A typical Biggest Loser Diet Plan has 3 full meals and 3 snacks. This is to ensure that the dieter is eating enough. A big exclusion to this diet is starvation because the body needs all the nutrients it can possibly get in a meal for sufficient energy production. In this diet meal plan, counting calories is a must. The calories are balanced into 45% from carbohydrates, ...
... 30% from protein, and another 25% from healthy fats. If foods must be weighed to get the most accurate proportions, then it must be done. As a tip in buying food in the grocery, always read the food labels to know if the food contains the right amounts of all the necessary nutrients. Processed foods must be avoided and fresh choices of fruits and vegetables should be included in the meals. Keeping a daily food log will help the dieter watch out which food should be eaten more frequently.

This is one of the best diet plans because a day is started with a 30-minute workout. The time element is gradually increased by 10-30 more minutes with each day or engaging in more challenging exercise routines that will make the dieter burn more calories. This diet program is usually completed in 30 days. Since exercising will make the body sweat more, drinking 6-8 glasses of water per day must always be followed. This is to replenish the body cells and prevent dehydration. It is best to drink water rather than commercial bottled juices since these contain more sugar.

To know more of this diet, there are many sources to get a more detailed biggest loser review many books have been written about it. Other biggest loser review comes from the contestants of the reality itself. They shared their experience while battling the heavy struggles of the program which they now call the best diet plan and all interesting details of the life-changing experiences they had since then.

The best diet plan is unique for every person. What is most important is the will to achieve the desired shape and size. One need not be one of the contestants of the show to take up the healthy challenge. Deciding to eat and live healthy is the first step towards a fit lifestyle.

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