Significance Of The Mediterranean Diet Meal Plan

By Author: Barton Houston
Total Articles: 12
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Much has been said about the Mediterranean Diet Plan but thoroughly understanding it will help in appreciating what it is all about and how it works. Hearsays can only draw wrong conclusions about any diet which sometimes instead of achieving health benefit can only lead to health condition conflicts. Most people perceive diet as deprivation of food especially the ones that contain a heavy dose of carbs and sugar. Abstaining from eating meat is also one of the most common ways that is believed to lose the extra pounds.

Diets for quick weight loss do not necessary mean starvation. The Mediterranean Diet Meal Plan is different from the other diets. Instead of giving focus on the food that the dieters should avoid, it allows people to eat the food they like as long as it is fresh, healthy and eaten in moderation. When the dieters are allowed to have the food they actually like, even while on diet, satisfies their senses and prevents persistent cravings which only leads to over indulgence. But the one key point that has to be remembered in eating is to taking proportions.

The Mediterranean Diet Meal Plan is described ...
... by nutrition scientists as the “gold standard for healthy eating”. It originated in the countries bordering the Mediterranean Sea. Although food various by regions but the it mostly consists of vegetables, fruits, whole grains from bread and other pastries, olives, beans, fish, lean red meat, and moderate amounts of wine and dairy. It was noticed that people living in the Mediterranean regions lived longer and happier lives because of their diet and lifestyle. Based from this, modern nutrition scientists developed the Mediterranean Diet Plan that incorporated current food taste trends with the traditional food choices that were consumed by the people. Olives and olive oil is one of the main characters in a Mediterranean Diet Plan. It has a high content of mono-saturated fatty acid that studies have associated to a significant reduction in coronary heart disease risks which can lead to “brain ictus” or heart attack and “myocardial infarction” or stroke. Heart attack is the main cause of death in men while stroke is the cause in women. Eating food that contains saturated fat is very detrimental to the health because it raises the cholesterol and insulin levels in the body. This diet has also shown significant preventive signs to lung diseases, asthma, and many allergies.

The inclusion of wine in this diet proves to be just as important. It contains powerful antioxidants properties that keep the skin clean and radiant and the internal organs to function properly. Antioxidants also prevent the occurrence of certain types of cancers. The consumption of milk and other dairy products increases calcium intake which is good in keeping the bone mass especially in elderly people. Unlike other diet meals plans, the Mediterranean Diet Meal Plan is not a packaged meal. The dieter is given the freedom to select the food. But the food selection must contain fresh ingredients like fruits and vegetables.

Diets for quick weight loss only paves the way to a healthier individual. Eating and living healthy should be a lifelong lifestyle.

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