Diagnosed With Sleep Apnea? Here's What To Do Next

By Author: Darrell Wilcox
Total Articles: 381
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Anyone who has sleep apnea is aware of the problems it causes. You should learn what you can from your doctor and follow his treatment recommendations. Incorporate the information you will learn below into your own life to help give you a chance at dealing with the harmful effects of sleep apnea.

Do you drink and smoke? Lose all your bad habits. Smoking irritates your air passages, making them narrow. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you're not able to stop smoking and drinking, at least don't do them before you fall asleep.

If you want to ease your sleep apnea, it's crucial that you speak with your physician regarding CPAP machines and which is best for you. The size of the machine and the loudness are both things that need to be considered. The newer CPAP machines are much smaller and quieter than earlier ones were. The doctor would be able to guide you to the right one to use.

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Sleep apnea is directly associated with excess weight. Therefore, if you are obese, ...
... a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Children can also suffer from sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

Bring your CPAP along with you if you're going to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. You'll be able to resume your CPAP therapy much easier by having these things in the hospital with you.

There are several things that can trigger sleep apnea and there are many treatments. This article provided bite-size chunks of information that will help you learn about the issue. Now, you have the keys to a better night's sleep.

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