Best Foods To Eat Before A Workout

By Author: guy merrett
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When a lot of people think of exercise, they think of tremendously boring cardio, which is like endless hours of jogging around a track, or going in the same motions over and over again on an elliptical. They don’t want to exercise just for the sake of exercise. They want to exercise because it burns fat. They want to know the best exercise to lose weight. High intensity interval training, with HIIT as the acronym, is one of the best ways to lose weight.

What Exactly Is High Interval Training?

Basically, with this kind of training, you go between intense periods of exercise and low intensity periods of exercise. You might sprint for about 30 seconds, and then you might walk for a minute or so. You can do this kind of training in the gym or outside on a track.

Why Is This Form Of Exercise The Best Kind To Burn Fat?

Exercise specialists used to think that cardio in a steady state was the best way to lose weight because the body uses more fat as fuel for exercise when it’s at a lower intensity compared to a higher intensity. You’re actually burning fat better at higher intensities though. Furthermore, ...
... interval training lets you exercise at much higher intensities for an extended period of time, compared to steady state exercise, so you’re actually burning fat in an enhanced way.

What About The Afternburn Effect?

There’s something called EPOC, and it’s an acronym. It stands for excess-post exercise oxygen consumption. Your metabolism goes up, and you burn additional calories for up to a 24-hour period once the interval training is over, and if you go for a jog, you burn almost zero calories afterward.

What Are The Other Benefits Of High Intensity Interval Training?

There are a number of other benefits to high intensity interval training outside of burning fat. You get improved aerobic capacity, enhanced lactate threshold, enhanced insulin sensitivity, and an anabolic effect.

What Notes Are There For Beginners?

If you’re a beginner, you should stick to a 20-30 minute session at 75% of your max heart rate. You can still try the interval training, but you should do so at a much lower intensity, and novices should have to wear a heart rate monitor. You should always do a warm-up period for five minutes, and you should do a cool-down period for five minutes. High intensity interval training can be dangerous for some people so check with your doctor before you begin a program. You can always check into classes at your gym if you are feeling a little uneasy about beginning it. Many gyms have high intensity interval training classes now, and neophytes won’t have to feel so alone attempting to do it on their own out on the track if they don’t want to. Because it’s one of the best calorie-burning methods, it’s become very popular at gyms. Especially since the studies proving how effective it is for weight loss came out, there has been an uptick in the number of gyms offering classes.

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