Health Benefits Of Almonds

By Author: Rohan BMD
Total Articles: 38
Comment this article

Almonds have always been part of culinary and beauty regime in India. Almonds are the base ingredients of pasanda-style curries. Badam halva is a sweet made from almonds with added coloring. Almond flakes are added to many sweets (such as sohan barfi), and are usually visible sticking to the outer surface. Almonds can be used in any form, dry nut, soaked, chopped, cooked, blanched, almond oil, almond flour and almond milk.Almonds can be processed into a milk substitute called almond milk; the nut's soft texture, mild flavor, and light coloring (when skinned) make for an efficient analog to dairy and a soy-free choice for lactose intolerant people and vegans.

Almond flour is a good substitute for people who have gluten allergy. Almond oil has been used in beauty regime since ages. The oil is good for application to the skin as an emollient, and has been traditionally used by massage therapists to lubricate the skin during a massage session. It is mild, lightweight oil that can be used as a substitute for olive oil. This Almond oil is used to remove black spots and black marks on the skin. Almond oil is used in kohl or ...
... kajal as it is said that it improves eyesight. People who want soft and silky healthy locks massage their scalp and hair regularly with almond oil. Skin, eyes or hair it gives best results which is the reason, almond oil is used as base or carrier oil in many beauty products.

Not just beauty but almond also has nutritional value and many health benefits as well. Few of them are:

1. Almonds contain the right kind of fats-monounsaturated and some polyunsaturated, so they help lower low-density lipoprotein (LDL), the bad cholesterol, while not touching the high-density, or good cholesterol levels. Eating almonds daily will keep your heart healthy and happy.

2. The folic acid in almonds is believed to help lower levels of homocystein, the amino acid that is thought to contribute to the buildup of fatty plaque in the arteries.

3. The fiber in almonds has a detoxifying effect. This fiber allows food to move through the digestive system more efficiently, cleansing the system and preventing colon cancer.

4. Almonds have stabilizing effects on sugar and insulin after consumption which provides protection from diabetes.

5. Almonds are rich in vitamin E. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals.

6. Almonds are free in gluten and therefore, are a popular ingredient in the preparation of gluten free food formulas. Such formula preparations are in fact healthy alternatives in people with wheat food allergy and celiac disease.

7. Almonds are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These vitamins functions as co-factors for enzymes during cellular substrate metabolism.

8. Almonds are also rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

This article has been written and posted by a health advisor working at bookmydoctor.com, and provides free of cost consultancy to patients about methi benefits weight By visiting the site, patients can get information jaundice patient diet. Here you can know more about the top gynecologist gurgaon.