Why Superfood Powders Are Good For You

By Author: Beth Owens
Total Articles: 4
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Many people do this by eating foods that are rich in all the required nutrients. It is however not possible to meet all the nutritional requirements of the body every day just from the food we eat. Hence the need to supplement our diets with superfood powders.

More and more people are seeing the need to eat healthy and move away from junk foods. Many people do this by eating foods that are rich in all the required nutrients. It is however not possible to meet all the nutritional requirements of the body every day just from the food we eat. Hence the need to supplement our diets with superfood powders.

Just as the name suggests superfood powders are nutritionally dense foods with unique properties that have been concentrated into powder form. They include organic maqui powder and organic wheatgrass powder. These superfood powders are pure, raw and very minimally processed in such a way that none of the nutritional characteristics are preserved. One can mix the powders with plain water, juice, add to a smoothie to make it easy to take.

Superfood powders are valuable because they contain so many different ...
... nutrients from high quality hard to find fruits from all over the world, for example, goji berries. These fruits are then dried into powder (like the popular organic maqui powder) which is a great way to supplement one’s diet. Apart from fruits there are also vegetables which include roots such as the maca which is dried and ground into organic maca powder.

These powders are great because they have been minimally processed. Hence their nutritional value is intact so it’s as if you were eating the fresh fruit or vegetable itself. Powders such as the freeze dried organic maqui powder provide the body with potent antioxidants, anthocyanins and other important micronutrients. It is therefore a quick and convenient way to provide the body with much needed nutrients as you can easily carry the wheatgrass powder or maca root powder wherever you go.

Superfood powders provide an economical way to add nutrient packed whole foods to your everyday diet. Most supplements are supplied in capsules which, while convenient, often does not allow one to take a proper amount to receive the health benefits from the superfood. Most capsule bottles contain 60, 90 or 120 capsules with about 500 mgs per capsule.  In most cases you want to take about 3 grams (3,000 mgs) of a particular superfood like amla or moringa which would be 6 capsules.  One pound of  mangosteen or organic wheatgrass powder will equal roughly one thousand capsules! If you can’t quite take the taste of certain superfoods, like the highly nutritious algaes chlorella and spirulina, you can encapsulate the powder yourself and save a ton of money.

The superfood powders such as moringa or mangosteen are readily available year round This is important because even when fresh fruits and vegetables are out of season, it’s crucial to make sure the body take in its daily nutritional requirements.
Resource: http://www.znaturalfoods.com/