The Effects Of Health Eating For Total Overall Wellness

By Author: Jenifer Whitmire
Total Articles: 323
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Generally, one's body will only be as healthy as the food which is put into it. A poor diet will lead to health problems whereas a balanced diet full of essential nutrients will result in a strong, disease-free body. The practice of health eating is based on putting certain principles into practice each and every day. Making healthy food choices for each meal will lead to an ideal body weight, lower incidence of illness, and increased energy.

Several main elements make up a healthy and balanced diet that work together to build a well-nourished body which runs efficiently. Selecting nutritionally rich foods and finding new ways to serve and enjoy them is a part of this plan. Also, evaluating the oil, starches and such that one eats to determine if changes to healthier ones are needed.

It is also very important to a healthy lifestyle to drink adequate water and get enough exercise. Water is vital to practically all bodily functions and keeps it cleansed of impurities; people should be sure to drink at up to 8 glasses daily. Sufficient exercise keeps the muscles, lungs, and heart strong and working well and also boosts ...
... metabolism; a minimum of 15 minutes activity each day is recommended. Reducing the amount of salt and sugar used is also advisable as their overuse can increase the chance of developing diabetes, hypertension, or obesity.

Fruits and vegetables represent an important food group which provides the body with many of the vitamins, minerals, and antioxidants it needs. These foods are naturally lower in calories and are an excellent source of dietary fiber. There are many to choose from and they each have different nutritional values so it is a good idea to eat a variety of at least 5 servings per day.

Carbohydrates contain certain vitamins and antioxidants and are the body's primary source of energy. Whole grain breads and cereals, brown rice, and oats are good examples. These digest slowly which regulates blood glucose and insulin levels and helps one feel full for longer. Eating 8 servings from this group each day is recommended.

Healthy fats are important for the maintenance of healthy skin, nails, and cells as well as for the function of the brain and heart. Most of these fats are found in meat, fish, nuts, and seeds, and include; omega-3, polyunsaturated, and monounsaturated fats. One should avoid products containing trans fats however, as these are not healthy.

Protein is needed for building and repairing cells and is also a great energy source. It is found in meats, dairy products, eggs, and beans. These are also rich in certain vitamins and minerals which are important for normal growth and development. About 2-3 servings are needed each day. Dairy foods not only contain protein but also much needed calcium which is essential to the maintenance of bones and teeth; 3 daily servings of these daily is suggested.

In addition to choosing to eat a wide range of healthy foods, it is also important to a health eating plan to properly time one's meals. Eating a larger breakfast to build up an energy store for the day and follow it with smaller meals is considered best for the body's metabolism. Making sure that one does not take portions which are too large is necessary too, as to avoid overeating and a high caloric intake. Only eating foods containing high amounts of refined sugars and starches or trans fats on rare occasion if at all is also a good idea.

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