Water Cooler Talk: Just Ate But Still Hungry, Why?

By Author: Tai Roylance
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High-fructose corn syrup, or HFCS, is at the center of research and political controversy. Numerous studies have linked the sweetener to the obesity epidemic — and related medical problems — in the United States. For example, HFCS may fail to signal to your brain that you’ve had enough to eat, whereas other sugars do this.
Leptin and Satiety
Prolonged consumption of food and beverages containing fructose-based sweeteners can lead to both overeating and reduce calorie-burning by your body. As a result, you can gain weight, says research published in the December 2008 issue of the “American Journal of Clinical Nutrition.” This is because, unlike other sugars, your body’s energy-balancing mechanisms don’t get triggered by high-fructose corn syrup. One of these mechanisms is the leptin receptors in your brain. Leptin is called the “satisfaction” hormone because it tells your brain that you’ve had enough to eat. It can also tell the body to burn more calories based on how much you eat. Leptin works in the hypothalamus region of the brain, and research has demonstrated that your body’s ...
... metabolism of high-fructose corn syrup may skip all of the processes that would trigger the work of leptin.
High-fructose corn syrup is a common sweetener in sodas and fruit-flavored drinks. As use of high-fructose corn syrup has increased, so have levels of obesity and related health problems, leading some to wonder if there’s a connection.
In addition to causing significant weight gain in lab animals, long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides. The researchers say the work sheds light on the factors contributing to obesity trends in the United States.
“Some people have claimed that high-fructose corn syrup is no different than other sweeteners when it comes to weight gain and obesity, but our results make it clear that this just isn’t true, at least under the conditions of our tests,” said psychology professor Bart Hoebel, who specializes in the neuroscience of appetite, weight and sugar addiction. “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese — every single one.
HOW TO ELIMINATE HIGH FRUCTOSE CORN SYRUP FORM YOUR DIET:
1.Avoid pop or any carbonated drink sweetened with HIGH FRUCTOSE CORN SYRUP.
2.Avoid packaged or processed junk food often sweetened with HIGH FRUCTOSE CORN SYRUP.
3.Eat fresh fruit, vegetables, and meat. Learn to cook and prepare foods at home from fresh unprocessed ingredients.

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