{eftcoach|eftcoaching|emotionalfreedomtechniquetips|useeftinyourcar|}

By Author: Jude Aaron
Total Articles: 2
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{EFT coach|eft coaching|emotional freedom techniquetips|use eft in your car|Eft Coach shows you how to use eft in your car}

{Use Your Commute to Transform Your Mind and Heart with EFT|Use EFT technique while driving|EFT coach shows you how to overcome obsticles while driving|EFT coach teaches how to improve your life in your car|Driving and getting EFT benefits||}
{Imagine you are {traveling|going} to work and suddenly a {troubling|heavy|disturbing|bothering|upsetting} thought comes to mind. What do you do? Turn up your iPod to distract yourself from it? What happens to your {troubles|problems|worries} when you {ignore|neglect} them? They seem to be gone for now. |Imagine you are driving to work and your thoughts are heavy, what would you do? Turn on the radio or {listen|hear} to some music to distract yourself? Your {troubling|disturbing|heavy|bothering|upsetting} thoughts are still there.}
{But {troubles|problems|worries|difficulties} are like weeds. When you {ignore|neglect|dismiss|disregard} them they take over your yard, their roots eat into your foundation and your plumbing, and the pollen gives ...
... you, and your neighbors, allergies. Eventually the weeds grow into {giant|big|great|huge} flimsy trees which fall over and break your house.|But worries are like weeds in your garden and when you ignore them they will take over your garden or life sometime, they are not gone rather being swept away, eventually they will grow and take over your garden if you like it or not unless you take care of it.}

So what do we {tend|incline} to do? We work hard to fix the house. But guess what? The weeds/troubles are still all around doing their thing. And they're coming back!

So what if you could clear out those {troubles|worries|difficulties|problems|pains} and feel {good|great|well|whole} because of it? Wouldn't that be great?

Emotional Freedom Techniques (EFT) is a {process|procedure} that can {actually|really} do that for you. There's a very {simple|easy|plain} version of it that you can do in your car, or pretty much anywhere else you happen to be. What's {ideal|perfect} about doing it while you commute is that most of our commute time is spent {daydreaming|dreaming} {randomly|haphazardly} anyway or worrying uselessly while we commute pretty much on {autopilot|automatic pilot}. With EFT you can use that {mental|psychological} downtime and turn it into something that grows your {confidence|self-confidence|self-assurance}, inner {strength|effectiveness}, and your {ability|power} to handle {issues|matters} in your life.

I use EFT for myself all the time, and it is the {foundation|basis} of my life coaching practice. Whether I'm coaching one-on-one or coaching a group I use EFT with these clients to clear out the emotional and mental gunk that makes them feel stuck in their low self {esteem|respect}, procrastination, anxiety, or whatever. And it works.

It even works on clearing physical stuff clearing pain, speeding healing. Even chronic stuff that doctors can't seem to help people with, EFT coaching has proven to radically improve these conditions in many cases. Why? Because as we all know, {stress|tension} (also known as internalized emotional conflict and fear) directly {damages|harms} our {physical|personal|natural|bodily} {health|wellness}. You would be {{amazed|surprised|stunned|astonished}} at how fast the body can {heal|mend} when the emotional {causes|reasons} are taken out of the way.

EFT works by tapping on certain acupressure points with your fingertip while making a sort of formalized conversation with yourself to tune into the {specifics|particulars} of the issue and set intention in a certain way. Acupressure is an energy meridian therapy. And since your energy field is directly {responsive|answering|sensitive} to your mind and emotions, you can actually do this process hands free by vividly imagining yourself tapping.

Here are some {important|significant|serious|critical} safety {principles|rules} to {follow|observe} when you are doing EFT while driving:

You must do it with one hand (while the other operates the steering!) or do the hands free version by vividly imagining tapping those points without actually physically tapping.
You must not hinder your concentration in tricky driving situations. Take responsibility for your safety and {concentrate|focus} on the road. Do your EFT when driving is {simple|easy|effortless}, like when you are stopped at red lights or driving in good easy {conditions|weather}.
You must not be trying to read these instructions while driving! ;-) {Practice|Exercise} a few {rounds|cycles} with this guide before you drive. You'll get the hang of it quickly.
Jude is a writer and eft practitioner working with scott mooney an eft coach