Weight Loss Hypnosis: Too Good To Be True?

By Author: Stam Bett
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Many people think of hypnosis as just a trick and don't even view it as a real science. The truth is hypnosis or hypnotherapy has been used for thousands of years in some form or another and hypnotherapy has been an accepted part of medicine for over 100 years. Many benefits of hypnosis have been proven through research and it can be used to help with quitting smoking, insomnia, weight loss and much more. If you're struggling with your weight and looking for answers, here's what you should know about weight loss hypnosis.

What is Hypnosis?
Hypnosis is an interaction in which you respond to suggestions from your hypnotherapist. Hypnosis is a relaxed trance-like state in which you are more susceptible to suggestion and have an increased attention, although this experience varies from one person to the next. Hypnosis has a number of applications with real benefits, as shown through research, including the ability to treat chronic pain, reduce pain during childbirth, reduce some symptoms of ADHD, alleviate IBS symptoms, help people quit smoking and aid in weight loss.

Hypnosis for Weight Loss
Most people ...
... who are overweight truly want to lose the weight, they just have mental road blocks getting in the way. While weight loss hypnosis is still a pretty new technique, it can be very effective because it helps you tap into your subconscious. Long-term hypnosis for weight loss reinforces positive imagery, boosts your motivation and helps you trains your mind to eat properly and stay active without working hard for it.

Losing weight simply doesn't come easily for many people and that's why hypnotherapy can be so promising. Rather than turning to fad diets that won't work in the long run, or you can't stick to because they're too strict, weight loss by hypnosis is a long-term solution that changes the way you think, feel and act and breaks you of your bad habits.

Why Other Options Aren't Working
Have you struggled through diets, pills and exercise programs that just don't work for you? There may be a few reasons for this, all of which can be helped through hypnotherapy. The first hurdle is emotional eating, as many people who re trying to lose weight carry around negative feelings about how they look. One you start a diet or program, you may get frustrated when it doesn't work right away and turn to something more extreme out of hopelessness or insecurity. These emotions will often bring on binge eating and cause your weight to go up again.

Another common reason most diet programs fail is this false idea that the diet is a permanent one. Many people, after losing the weight, will simply return to their regular unhealthy eating habits. Diets require maintenance for your life to keep your results and that's why most do not offer long-term results -- they aren't changing anything about you!

Hypnosis for weight loss offers something other methods don't: long-lasting results by reconditioning your mind and directing you toward your goals naturally and safely. Once your treatment is over, you won't be forced to stick to a harsh diet or program because your mind has learned control. The empowering techniques learned through hypnotherapy will also stay with you and change the way you feel about yourself and transform your outlook on life.

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