Vitamins For Brain That Help You Achieve Desired Results

By Author: Daniel Jones
Total Articles: 71
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Vitamins get their name from the Latin word vita which means life and amine as it was considered that they consisted of amino acids. Hence it is clear from the name how important vitamins can be in maintaining healthy functions of our body. Vitamins are known to prevent and treat various diseases including some serious ailments like cardiovascular diseases, high cholesterol levels, eye and skin disorders. Vitamins, mostly, facilitate functions of the body and other mechanisms that other nutrients are unable to do. Hence it is important for individuals to take all the vitamins regularly to avoid weaknesses or any illnesses.

There are a few vitamins that affect the functions of the brain directly and ensuring a regular intake of these vitamins will ensure more concentration and efficacy among individuals. Here are a few vitamins that are known to be essential for the continued vitality of the brain.
Vitamin B12: this vitamin plays a key role in ensuring healthy nerve cells as it boosts the production of myelin. Myelin sheathes the nerve fibers and helps insulate the brains electrical impulses. Having vitamin B12 supplements ...
... is known to improve concentration and increase mental alertness. It also prevents memory loss and hence is a useful tool for enhancing brain power.

Vitamin C: Vitamin C is the most readily available source of anti-oxidants in the market. They help neutralize the effect of free radicals that damage the brain.

Vitamin E: Vitamin E is another source of antioxidants. Recent research has showed supplementing the diet with Vitamin E delays the progress of Alzheimer’s disease and in some cases help prevent the disease altogether. Many brain diseases can be prevented by protecting the brain with antioxidants.

Folic acid or Vitamin B9: Folic acid controls homocysteine levels in the body. At elevated levels homocysteine is known to cause damage to the brain cells. Folic acid is also known to improve alertness and short term memory.
Vitamin B6: Vitamin B6 helps convert 5-hydroxy-tryptophan (5HTP) in into serotonin and it also helps in making dopamine. Both these two chemicals are known as “mood chemicals”.

Vitamin D: one of the more important vitamins that improve the brain is vitamin D. it helps regulate calcium concentrations in the blood, helps maintain blood phosphorous levels. It is also known to benefit the immune system as T-cells or immune cells have receptors for Vitamin D.

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