Glycemic Index Food Chart: An Accurate Balanced Diet Calculator

By Author: Glycemic diet
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The glycemic index (GI) is a measuring tool that measures the effect of food on the body glucose level. The scale has reading ranging 1 to 100. A score of 55 or less in any food is considered as low glycemic food. Transitional glycemic index food is from 56 to 69; above range of any food fall in the category of high glycemic index food.

Low GI foods necessitate the body to release little insulin hormone supplied to the body to process excessive sugar in the blood. Vegetables, fruits, beans, grains, low-fat dairy products or peanuts come under low glycemic foods.

The glycemic index food chart is a diet plan that lists food compliance with its ability of raising the glucose level in the blood stream. It is a comfortable guide for people interested in creating a healthy and nutritious diet plan. Many diet programs use this chart to prepare their menus. We go by the popular saying that excess and rare of everything is bad. Similarly eating excessively rare glycemic food will harm the body. A person should eat in moderate amount neither ...
... very high nor low glycemic food. It will help in reducing weight gain within a short interval of time. It is an accurate balanced diet calculator.

It can be easily obtained from any physician either personally or online. One can ask for the suggestion in food having low carbohydrates. Otherwise, a person can search it in any search engine for websites that offer free chart according to your requirement. The food varies from website to other website according to different physicians. One should not hesitate in surfing multiple websites for compiling a complete list of low glycemic foods. It will help you a lot in choosing food efficiently.

Low GI food will make food digest slowly and steadily. When the body will digest food at a slow pace, then consequently a person will feel less hungry. A person can use the internet in searching recipes of low glycemic food or can shop for books providing complete guidance related to it. One should eat a lot of vegetables for low GI food keeping score in mind because potatoes, pumpkins and parsnips have high GI.

It is advisable in adding maximum of fruits in the diet like apples, orange, cherries, prunes, plums and apricots. Similarly like vegetables there are some fruits which have high GI like banana dates and watermelon. It is suggested to intake complete fruit not juice as whole fruit is nutritious because of fibers. Snacks like walnut, peanut or raisins have low GI and can easily eat them. One should prefer unsweetened dairy products over sweetened products.

In wrapping terms, the glycemic index food chart has many benefits. One will intake healthy and low GI food. Another benefit is that you will feel satisfied after eating your meal helping in working for long time. It is favorable not only for health conscious individuals but also for diabetes patients. This will resist them in consuming unhealthy foods making you feel healthier and fit.