Bodybuilding Lingo, Jargon You’d Best Be Familiar With

By Author: Peter Roseberg
Total Articles: 79
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You’ve heard a few phrases thrown around at the gym and you have no idea what these actually mean. It’s a bit awkward to approach a group of buff, fit individuals and ask for answers; it’s like you’re back in secondary school and you’re trying to approach the jocks and cheerleaders at the cafeteria’s cool kids’ table. It’s true that bodybuilding comes with many challenges and perks, and it’s really up to you to adapt and achieve the goals you (or your personal trainer) have set for yourself. You have to talk the talk if you’re going to walk the walk, though, so here are a few of the popular key phrases gym buffs use as part of the lingo.

Someone will approach while you’re pacing yourself in front of a treadmill and ask “Can I work in?” Don’t be confused. The guy just is just asking if he can use the machine after you. This is a common courtesy phrase at the gym, especially those with only a handful of equipment to share. Note that you have a right to decline the request if you’re just catching second wind. You’ve waited all this time to have your turn at the treadmill, and you just can’t ...
... pull someone from the middle of his set and claim what’s rightfully yours.

Training regimen is equivalent to a workout program, and yours may involve an almost infinite combination of routines, or exercises. Your program is usually determined and plotted out by a fitness trainer, one who has your age, medical condition, and goals considered. Your program may last a couple of weeks and extend to several months, any duration which ensures your goals are met safely and efficiently. Each workout schedule is called a session, lasting a couple of hours at the very least. Within the session are routines performed in sets; the exercises are performed in series of ten to fifteen repetitions per set, with rest pauses in between. Each repetition refers to a completed step in an exercise, like a push up or a bicep flex.

Plateau is a term coined for a period of stagnation, a lack of progress. Bodybuilders experience this on a regular basis, and the cause of it is yet to be determined. Your body’s familiarity with routines is a cause of workout plateaus, though, and it takes time to break out of the rut and see improvement as result of your efforts. One of the best examples of plateau has something to do with weight loss. You can only lose so much during your training regimen, and once you hit that critical weight, your progress comes in diminishing increments afterwards. Persistence and variety should ensure your clear of workout plateaus soon enough.

You can visit nutritionwarehouse.com.au if you’re considering supplements to your workout program. Your gym buddies will likely recommend a few brands and formulations that may or may not be beneficial for you. There are only two things you really have to be familiar with when you’re working out: how your body responds to exercise and the goals you’ve set for your regimen. Keep your focus on both aspects and you’re bound to succeed.

Find USPlabs Jack3d in nutritionwarehouse.com.au and enhance your workouts with the recommended servings. Your routines deserve a pre-workout boost that’ll last to your final set.