The Advantages Of Quitting Smoking

By Author: Tom Baldwin
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Do you know that around 1000 Americans are dying everyday as a consequence of smoking?

One out of every six men die in United States from the consequences of smoking. It is quite clear now that smoking is one of the major causes of death. If you smoke then you are also enhancing the chances of diseases that will end up in death.

The major diseases caused by smoking include the coronary heart disease, lung cancer, mouth cancer and severe problems regarding throat, bladder, kidney and pancreas and more.

Most of the diseases are so severe that there are no treatments or cure available for them. The severe gangrene problem has been found in the Diabetic patients, who smoke a lot.

Now, it is high time that all smokers sat up and quit smoking immediately. Do not think that should be possible for all smokers to quit smoking, as there are many chain smokers, who have quit smoking.

The only thing one needs is the belief and determination. Once they achieve their destination they will feel happy and contented.

Below are some general recommended guidelines for results ...
... with quitting smoking:

Significant numbers of people have seen results using these guildelines. There are now some very speciallised programs that that guarantees that one would quit smoking the easy way and quickly. Most are natural quit smoking methods that do not involve patches, gum or tablets which are often fraught with side effects.

Firstly, a firm belief and determination to quit the smoking habit is required. One should have determined firmly and decided on a date to quit. From this date on, one should not touch a cigarette.

For a smoker, smoking is one of the essentials. However, when they have decided to quit smoking, to attain the quitting, they should try doing some other work at the time they had spent smoking.

As the date of quitting smoking approachs, the smoker should try to minimize the inhalation from the cigarettes and the conditions when you smoke. They should take a glass jar, fill it with water and drop all the butts of cigarette into it.

They should try to concentrate on the advantages from quitting smoking cigarette, in your free time. They will find that quitting smoking has many more advantages than smoking. If they were successful with quitting smoking then there will be considerable minimization in their risks for heart disease, cancer and other deadly diseases.

When they are successful with quitting smoking, they may notice that earlier were they would get tired easily, after quitting smoking, they have more energy. They would also notice greater resistance from cough, cold and flu.

Quitting cigarette smoking will also save the money, which smokers were burning while destroying their health. If they were to put all the money they spent on cigarettes in the glass jar, they would have accomplished significant savings in one month.

In the initial phases, nicotine will show its effects. It would feel almost impossible to handle the temptation not to pick up a cigarrette and begin smoking. However, try to divert the min. The smoker could also have to face problems like headache, irritation and coughing. All these are positive signs. To avoid them drink water, make our hands and mouth busy. Do not bother about them, as they will reduce with the time. During the initial phases of quitting smoking, one may feel anxiety. The best strategy to get rid of anxiety is not taking caffeine drinks, inhaling deep breaths and going for walk. The best way to handle the problem is start-doing exercises.

This will minimize the quantity of carbon monoxide in the
blood and considerable increase oxygen. There will be glow at your face and the skin will turn pink. The heartbeat will be normal and lungs become clearer. The risk to heart attack gradually decreases as soon one one quits smoking, and reverts to normal as for a nonsmoker after not smoking for a year or two.

To make it more interesting, look out for a friend interested in getting rid of it. Both of you can do wonders. Always try to avoid places that encourage smoking. After quitting, many people usually put on a lot of weight. To avoid this, go for an exercise program, eat healthy food and improve your way of living.

Some drugs can replace the harmful nicotine. But, it should not be taken without the advice of Doctor. For instance, Nicotine gum, Bupropion, Nicotine inhaler and Nicotine nasal spray. These drugs will surely helpful in quitting smoking.

Now, you have acquired your destination. It is the time to reward you for your achievement. Get that glass jar and you will be wondered to find the amount you have saved.

Many times, even after quitting people smoke. Do not think that your efforts have gone wasted. You should only consider the advantages of not smoking and start following the path of not smoking. The best thing one can do for quitting smoking is the faith in oneself. Have faith in yourself and you will attain the unachievable.

Have told you above the difficult way to quit smoking. If you would like to find out about the really easy way to quit smoking guaranteed, then you must visit our Quit Smoking Right Now Program website. This program has more than 90% success rate and is a fully guaranteed money back pragram.
The author Tom Baldwin is the manager of the website that offers many ways to quit smoking, naturally and by hypnosis, easily. If you have been trying to stop smoking and have been struggling and not making any head way, then visit Tom's site to get access to several natural ways to quit smoking online.