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Ashtanga, Vinyasa And Yoga Therapy In Dubai
Yoga has been practiced for over 5,000 years and currently about 1 million Emirates are enjoying its health benefits. Yoga can hardly be called a trend.
Most Westernized Yoga classes focus on learning physical poses, called asanas. They also usually include some form of breathing technique and possibly a meditation technique. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in a new way. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength and balance.
Physical benefits include increased strength, flexibility, body awareness and coordination. Yoga helps to improve concentration and relaxation. It is a powerful tool to help children gain a sense of calm and develop a relationship with themselves and the world around them. The ancient practice of yoga uses breathing, postures and meditation as a way to stimulate the parasympathetic nervous system, resulting in a strong mind-body connection. Research has shown a reduction in symptoms of professionals who had been diagnosed with epilepsy diseases, depression and other stress related.
Schools and parents have the opportunity and responsibility to teach healthy initiatives for young children to help them cope with the challenges of childhood. The integration of yoga into the lives of children is now easier than ever thanks to yoga videos, books, and local yoga. Give your children the gift of yoga not only helps to prevent obesity and type II diabetes, but also helps them develop their social, emotional and academic. It is a great addition to most sports and activities as a way to raise awareness and prevent injuries.
Many people miss out on the benefits of yoga because they think these benefits are only accessible to a few lucky people. If you think yoga is only for people who are younger than you, or to those lucky enough to have loads of free time, or only for individuals with naturally slender and flexible bodies, think again. Yoga in Dubai offers de-stressing, healing benefits to everyone. If you can breathe, you can do some form of yoga and you'll be surprised how easy it is, and how much it can minimize both mental and physical tension.
As it turns out, yoga is no longer just a gentle stretching for aging hippies. Ongoing research shows that this ancient ritual improves mood, helps breast cancer survivors, reduces inflammation and counteracts fibromyalgia.
It's common knowledge that yoga improves mood and shrugs off stress, but until recently, we didn't know why. Chris Streeter, MD, and his colleagues from Boston University School of Medicine discovered that it may be because of yoga's ability to increase levels of gamma-amino butyric acid (GABA), an endogenous antidepressant neurotransmitter present in the brain.
They followed several healthy individuals who were divided into two groups. The first group practiced yoga over a 12-week long period, while the participants in the other group walked for the same period of time. At the end of the study, researchers evaluated psychological state of both groups and found that subjects who practiced yoga experienced a greater decrease in anxiety and more significant improvements in mood than those who walked.
"Over time, positive changes in these reports were associated with climbing GABA levels," explains Streeter. The findings of the study demonstrate that yoga is superior to other types of exercise in its positive effects on anxiety and overall mood.
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