Gluten Free Peanut Butter

By Author: Mike Jordon
Total Articles: 12
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What is gluten free peanut butter? Is there any difference between regular and natural nutty spread? Well, let’s delve further to understand things better. Food regulations in the US mandate that all nutty spread should contain minimum of 90 percent peanuts. Salt, sugar or other ingredients should be used only for flavoring. Hydrogenated oils can be used only in minimum amounts and also typically as the stabilizers. For the uninitiated, this kind of stabilizers are added for maintaining the overall consistency of the spread while preventing the organic nut oils from splitting from the butter and from rising to the top. No stabilizers are added into the natural peanut butter spreads. This is why the peanut oil tends to separate and rises on top of the container. To prevent the oil from rising on the top, you may try refrigerating it; however, this may turn the peanut butter into a much firmer consistency.

Peanuts are considered as gluten free. For the uninitiated, gluten is a typical form of protein which causes damage in the intestine especially in those who has gluten sensitivity. Well, this is exactly where ...
... natural gluten free peanut butter plays its part by providing distinctive and rather nutritious solutions for those with gluten intolerance.

Scientists have proved that peanuts are typically the natural sources of antioxidant, potassium, vitamin E, magnesium and protein. What’s more? A spoon full of nutty spread can also reduce the overall risk of heart disease and diabetes. In fact, the uses of natural nutty spread are also endless. Whether you are making a crispy pretzel or aiming to make a smoothie or whether you want to kick start your day with a crunchy fruit salad, the creamy or nutty spread can add that bit of flavor, taste and texture to almost any recipe.

It goes without saying that a jar of peanut butter natural is certainly gluten free. However, if you have gluten intolerance then it is also equally important to stay away from all possibilities of cross contamination as well. Let’s take an example here. Let’s say you strictly stick to gluten free bread; however, your wife prefers having regular store bought breads. In such cases, chances are very much there to run into a cross contamination problem. To be honest, once you take necessary and logical step to prevent cross contamination, you would be in a much better position to enjoy your gluten free peanut butter for making tasty, filling and nutty recipes.

Important facts

Who should maintain a gluten free diet?

People with Celiac disease and gluten sensitivity need to stick to a gluten free diet. Celiac disease is typically a digestive disease which actually damages the small intestine. People with gluten intolerance thus can’t tolerate the gluten, which are typically found in wheat, barley and rye. Statistical record reveals that more than 2 million people in the US suffer from Gluten intolerance.

Few naturally gluten free foods

To be honest, some foods are naturally gluten free hence before you buy any off the shelf high price gluten free breads and cereals, have a look at your refrigerator or at your kitchen cupboard
● Fresh fruits
● Fresh chicken, pork, fish and seafood
● Eggs
● Organic or peanut butter natural
● Plain beans
● Plain corn
● Sugar, honey or molasses

Here are some quick tips for maintaining a gluten free lifestyle

Scan the labels before buying any product: It is a fact that even the most unexpected food can contain gluten so make sure to read the labels well

Wheat free doesn’t mean that the food is gluten free: Make sure to read labels well as wheat free doesn’t necessarily mean gluten free.

Eat fresh vegetables, fruits and gluten free peanut butter: many processed and packaged food contain an array of complex ingredients, which makes it rather difficult to determine whether or not the product is gluten free so it’s better to stick to naturally gluten free fresh foods.

About the Author: Mike Jordon has worked with many well-known nutritionists for years. Hence with time he learned about the food values of various delicious foods and here he would love to share his knowledge with his readers. He believes that gluten free peanut butter or some other peanut butter natural is not only delicious but also healthy choice to have in our regular diet chart.