Healthy Peanut Butter: Food Lover’s Delight!

By Author: Mike Jordon
Total Articles: 12
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Any kind of food that is tasty and delectable is associated with fun, merriment and celebrations. For example, the month of November is noted for Thanksgiving. In fact, people celebrate the entire month with the nation’s most coveted food. Now, what is it? No, it’s not pumpkin pie or Turkey. It’s nothing but healthy peanut butter to pamper your taste buds. Why Thanksgiving alone? The creamy spreadable treat can be enjoyed any time of the year and during any festivities like Christmas or New Year Eve. So, let’s understand why this wonder food is loved by kids and adults.

What’s so special about peanut butter spread that it deserves special mention? Well, it’s mouthwatering taste is simply irresistible and can be used in several dessert recipes, snacks and other delicacies. According to the National Peanut Butter Board, this edible spread is consumed in most of the households of the United States of America. So, now you are convinced why it deserves a special place in the hearts of food aficionados!

You need to be well informed about the different varieties of this miracle treat to relish it in the right ...
... manner. As far as flavors are concerned, you will be delighted with raspberry, butterscotch, chocolate and of course peanut butter white chocolate. So, if you have the predilection for white chocolate flavor, then have a dollop of the creamy paste spread on top of breads, sandwiches, crackers and buns. You will simply love the heavenly taste!

There is a misconception that these spreads have high fat and calorie content; therefore, should not be eaten too often. Wrong! If you go by facts, you will find that organic spreads are cholesterol free, and whatever fat they contain are good for your health. As per a recent study conducted by the United States Department of Agriculture, natural and nutritious varieties are trans fat free. Moreover, moms have been using this delightful creamy treat for preparing lip smacking breakfast for their kids because it’s perfectly healthy and gluten free.

Now, these are not the primary reasons to add healthy peanut butter to your daily diet. Besides being tasty, the spread is rich in essential nutrients like proteins that keep your muscles, bones, skin and organs robust and healthy. It’s also a good source of magnesium, phosphorus, niacin and vitamin E, all of these elements beneficial for keeping your body fit and strong. A tablespoon of the spread is rich in calories and is perfect for a balanced diet.

Now, knowing a lot about the benefits, you will be eager to visit any departmental store, or search online for organic spreads rich in essential nutrients. You can have it the way you want, be it on rolls, breads, sandwiches, crackers or pretzels. Again, for a nourishing and fulfilling snack, you can dip apple slices in the spreadable creamy delight. Be a little creative and melt some of it in your microwave, and pour it over pancakes and waffles. Why stick to ordinary syrup when you have jars of this wonderful spread to spoil yourself!

About the Author: Mike Jordon has worked with many well-known nutritionists for years. Hence with time he learned about the food values of various delicious foods and here he would love to share his knowledge with his readers. He believes that peanut butter white chocolate or some other healthy peanut butter is not only delicious but also healthy choice to have in our regular diet chart.