Reasons To Take Whole Food Vitamins

By Author: Dr. G. Purdom
Total Articles: 57
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Whole food vitamins are produced from natural foods and because of that, they contain the whole complex of vitamins plus minerals in addition to all the synergistic factors and micro-nutrients available in nature. Vitamins produced synthetically reconstruct only a part of what is required to obtain its full nutritional benefit.

Most individuals want to eat right, yet find themselves resorting to unhealthy food options due to convenience. Nowadays most people live fast and tend to make poor food choices. They try to make up for the loss by taking vitamins plus other supplements purchased in a health shop. One question you should be asking is – are synthetic supplements and vitamins good for you? The simple answer, according to nutrition experts, is no. Many nutritionists say that if you are not eating a healthful diet, then you can at least compensate by taking whole food supplements.

The vitamins are produced from organic, plant and animal tissues. These vitamins are made from vegetables and fruits grown in soils that are rich in minerals, without additives, preservatives, pesticides or chemicals. This nutrient ...
... rich, non-toxic produce is converted into supplements that are clinically made to target dietary deficiencies which affect different parts of the body.

Whole food vitamins are actually what their names indicate. Vitamins are manufactured from whole food concentrates. For instance, tomatoes are excellent sources of both vitamin E and Vitamin C. But to get maximum benefit from these vitamins, you will need to eat several tomatoes each day. Most people will find it difficult doing that. However, when the tomatoes have been dehydrated, ground up and put in capsules, they are a lot easier to take.

Whole food vitamins are produced from natural foods and because of that, they contain the whole complex of vitamins plus minerals in addition to all the synergistic factors and micro-nutrients available in nature. These constituents are essential for the mineral or vitamin to accomplish its action within the body.

Vitamins produced synthetically reconstruct only a part of what is required to obtain its full nutritional benefit. Vitamins that are available in nature have several other accompanying enzymes, antioxidants, coenzymes, activators plus trace elements which aid the body to take in or absorb the vitamins. The groups of other elements which aid the vitamin to be taken are not recreated, when a particular vitamin is manufactured synthetically. There is no evidence suggesting that synthetically manufactured vitamins are injurious to one's health within the recommended dosage. Yet, it can be said that they are not a good investment in your general health. A considerable percentage of synthetic offered vitamins and minerals are lost for the reason that they cannot be absorbed into the blood stream.

Synthetically produced vitamins are attractive when they sit on health shop shelves close to whole food vitamins for the reason that whole food vitamins are usually up to two times the price. When you go shopping next time, you should keep in mind that if the product does not work, then it does not matter if it costs less. In addition, you should remember that many minerals and vitamins require fats to be correctly absorbed. Diets which get rid of most or all fats from your diet often prevent your body from obtaining the nutrients it requires. When you go to a health shop, you should factor in these issues.

Author of this article is associated with Actonstore that offers Nordic Naturals Omega 3 and a range of other supplements.