Garbhakranti Plan

By Author: Dr.Sanjay Talgaonkar
Total Articles: 2
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Garbhakranti Plan! Plan in advance! why should I plan in advance?

In life, even for small things to be done, we always plan.
Then why shouldn`t I think of planning in case of the most precious moment in my life that is , Pregnancy ?
Garbhakranti Preconception Diet
Without any preconception [ before pregnancy] preparation, it is like planting a seed on an uncultivated land.
Does one ever plant a seed on an uncultivated land?
No!

Just because the couple is looking healthy ; is it ready for conception? No !
Garbhakranti Preconception Diet
Who is a healthy human being?

A healthy human being is the one
Whose body is in excellent health,
Mind is happy and balanced.
Thus the one whose soul, body & mind are healthy and at peace can be called a complete healthy human being.
If this is the definition of health, then one thing that stands out is that Ayurveda is the science which has thought comprehensively about this association between body & mind.
One may look healthy but due ...
... to improper dietary habits and lifestyle many toxins accumulate in the body.

Toxins/ Dosha accumulate in the body due to:

Irregular eating hours.
Mental & physical stress.
Late night working hours.
Fast food/ junk food.
Oily food.
Spicy food.
Salty food.
Aerated drinks.
Cold drinks.
Excess fermented food.
Excess sour food.
Food containing excess preservatives.
Smoking. Cleansing of mind:
This cleansing process decreases Tamas Guna [ six bad qualities of mind] created before by various reasons & toxins.

Kama - Lust
Krodha - Anger
Lobha - Greed
Mada - Ego
Moha - Attachment
Matsara - Envy

This cleansing process increases Satva Guna [ best & pure qualities] in the couple and creates an excellent baby.
Enrichment with Satva Guna makes the person Satvik.

Satvik people are confident.
Satvik people have good memory and concentration.
Satvik individuals avoid offensive language.
Satvik people are not greedy or selfish.
Satvik individual is respectful.
Satvik individuals are never jealous.
Satvik people do not cheat or mislead anyone.

Cleansing of body:
This consists of Poorvakarma i.e. Snehan, Swedan;
Some Panchakarma like Vaman, Virechan & Basti .
Poorvakarma like

Snehan - Oleation with medicated oils.
Swedan - Fomentation with medicated steam.

Panchakarma like

Vaman
Virechan
Basti

Nourishment for me and my husband:

Garbhakranti Preconception Diet
Thus preconception Garbhakranti Preconception Preparation leads to purification and nourishment for me and my husband ; hence one should start planning minimum three months before pregnancy as the above detoxification & nourishment of body to prepare for pregnancy would take minimum three months.