The Power Of Vitamin C In The Human Body

By Author: Albert M. Erdmann
Total Articles: 1
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Nutrients are among the major elements that keep the body functioning and Vitamin C is among the important ones. This vitamin is important for good health and its deficiency has serious implications.

Nutrients are among the major elements that keep the body functioning and Vitamin C is among the important ones. This vitamin is important for good health and its deficiency has serious implications. It plays a role in prevention, treatment and management of various health conditions in the human body. Other than the supply the body gets from the diet, supplements are also a good source of the vitamin. Thus, adequate intake of the nutrient is necessary and multivitamins can be used to supplement the amount that is supplied by the diet. The major functions in the body include:

Disease prevention- Vitamin C is an antioxidant and it prevents the oxidation of cells by free radicals. Free radicals in the body cause unhealthy oxidation, which is a major cause of DNA mutation and cancers. The antioxidants present in the Vitamin react with the free radicals thus stabilizing them. If the antioxidant is present, then the free ...
... radicals will react with the molecules in the body thus causing damage to the cells. As such, a regular intake of vitamins can help in preventing cases of mutations or cancer.

Cataracts among the elderly can be prevented with adequate intake of this vitamin together with Vitamin A. This is a very serious condition of the eyes that might cause blindness when it occurs. Therefore, adequate intake of these vitamins is very important so as to prevent oneself from such conditions. The vitamin is also effective in preventing colds and flus. Parents should ensure that their children take enough in the morning before going out to play.

Treatment- The vitamin helps in formation of collagen, which is important for healing of wounds. Thus, patients with bruises and wounds should increase the intake of the nutrient so as to speed up the healing process. This also applies for patients who have undergone surgeries. To supplement the diet, one can take multivitamins so as to ensure that the wounds from the surgery heal quickly. However, for such patients it is important to consult the doctor first before taking the vitamins especially if one is on medication. The vitamin also plays a big role in treating colds and flus.

Adequate intake of the vitamin is also important in treatment of patients with anemia and bleeding gums. Anemia is a condition whereby one has a low concentration of red blood cells or hemoglobin due to lack of sufficient Iron or Vitamins. Vitamins are important because they help the body to absorb Iron from the intestines. Thus, to cure such problems one needs an adequate supply of this vitamin.

Management of health problems- Most health problems in the body deteriorate if the immune system is weak. Adequate supply of all vitamins including Vitamin A can help in management of health problems that are as a result of a weak immune system.

Ultimately, Vitamin C plays a very big role and without it the body can suffer a lot. Thus, ensure that you include it in your diet and supplement that in cases where you need some added benefits.
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