What You Didn't Know About Panic Attacks

By Author: Salome Delport
Total Articles: 15
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Panic attacks are a common occurrence in our modern day society. In most cases, the panic attack sufferer will be afflicted with a panic disorder. This makes them more susceptible to anxiety. A lot of people who have panic attacks will do a lot of reading and research on their problem. Finding out as much information as possible is the best way of taking control and figuring out a way to combat your panic attacks as efficiently as possible.

In this article we will talk about some less commonly known panic attack facts. Although there are many therapies available, remember that the only person who can truly rid you of these traumatic experiences is yourself!

Have you ever noticed yourself yawning a lot? Did you know that yawning can be a symptom of an anxiety disorder? Excessive yawning is an indicator that you have a hyperactive Central Nervous System. This shows that your body is in a constant state of stress and unease.

Cut the caffeine out of your life! This, unfortunately, comes with an adverse effect that you have to be cautious of. Caffeine has been proven to trigger panic attacks in anxiety disorder ...
... sufferers, and the kick from the caffeine will also aggravate your nervous system making you feel more ill at ease than before. The problem is that you cannot cut caffeine out of your system immediately, as you may experience some uncomfortable withdrawal symptoms such as headaches and jitteriness. These withdrawal symptoms can also potentially prompt you to have a panic attack. The key is to slowly wean yourself off the caffeine. This means cutting from three caffeine servings a day, down to two, then one and then eventually none over a period of time. Be careful, because there are lots of other foods and drinks that contain caffeine. These include soft drinks, chocolate, cold medication and also tea. Read the labels on the foods, drinks and vitamins you ingest to ensure you are not taking in caffeine.

If you are in the grips of a panic attack, try to eat a small cube of cheese or eat a slice of whole grain bread. This will assist in boosting your blood sugar levels. Another trick is to cup your hand over your mouth. This will force you to breathe slower and will stabilize your oxygen and carbon dioxide levels.

When you notice a rise in your anxiety levels, and even during the early stages of a panic attack, it is a good idea to do something physical, like go for a jog, or even dance! This will provide an outlet for the adrenalin created by your intense anxiety.

Another note for you to remember is that panic attacks don't necessarily last only ten to fifteen minutes; they can last days on end! Although the feelings may not be as intense as the acute moments of your panic attack, the feelings of panic and anxiety can last for a long, long time. Only by arming yourself with information and determination will you be able to tackle your panic disorder successfully and effectively.
To do a self-test on panic symptoms and to find useful tips on anxiety therapy, including an e-book, visit http://www.panicsymptoms.org