Juice Fasting

By Author: Jamie Hanson
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Juice Fasting, as the name implies, is a type of diet which consists consumption of juices only. The juices are extracted from fruits and vegetables. As juices contain only carbohydrates, it can be digested effortlessly with some energy involved. Juice Fasting helps to easily flush out the toxins accumulated in our body and this can be improved more by including enema or laxative along with it. This combination assists to cleanse our gastrointestinal tract and hence protects us against different health problems. It not only purifies out body but also makes us feel energetic and vigorous.

Generally the juices are extracted from the fruits like grapes or citrus, and juices from vegetables like broccoli, spinach, carrots and garlic are mostly used.

There are many methods by which you can get effective outcome from juice fasting. A few people go in for a weekly juice fast two times a year or some might decide to go in for juice fast for some days constantly, this can be done once a month. Anyways either way you opt but there are several things to be kept in mind before starting off. You must gradually stop yourself ...
... from intake of foods like red meat, fish, dairy products, sugar and drinks that include alcohol, caffeine etc, you need to refrain from nicotine too.. On a juice fast diet you have to drink juices for the whole day, you can also drink water but no solids. Later on, you can slowly include solids with juices.

Juice fasting helps to detoxify your body and purifies the blood because which you tend to enhance your health. As said, juices can be digested easily with some energy used up, the stored energy can now be utilized to remove the toxins from your body. Not only this, but it even assists to decrease your weight too! It is truly good for people who wish to quit smoking. Once your body is detoxified through juice fasting you will automatically seem energized and energetic as all your pains, aches and also infections just disappear. Sometimes it is useful to treat cancer, but up to certain extent. Juice fasting is often done by people who are very religious, in order to gratify the almighty.

But it is not that there are only benefits in juice fasting, there are some drawbacks also. You might experience weakness, vomiting, unrestrained hunger or even low blood pressure. Yet it is advisable to stop the juice fasting if any of the above mentioned problems appear. Women who are pregnant should never go in for juice fasting. People who have diabetes, chronic illness must avoid juice fasting. You may even feel heartburn due to intake of citrus fruit juices or a vegetable juice like tomato juice that might lead to an irritated stomach further detoriating the situation and causing stomach ulcers. On a juice fast where you are restricted to consume solid food, may result in vitamin deficiency and a under fed body, which results in bad health and a feeble immune system. Due to all this, your opposition to diseases may become inactive or fragile and thus you may have several health troubles. Therefore it is wise to analyze all the benefits and the disadvantages involved in juice diet and it is sternly recommended to consult your doctor before opting juice fasting

Detoxify your body, cleanse and purify the blood and get a slimmer and slender look, connect to juice fasting helps to keep your body fit and healthy. To know more about juice fast, check out juice-fasting.info