How To Make Your Snack Work As Hard As You Do

By Author: Jeffrey Wolf
Total Articles: 13
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Almonds can get you past the midday crunch. Every tasty handful cam help fuel your day.

Every ounce of almonds has 6 grams of protein, 3 grams of fiber and heart heathly monounsaturated fats. Not to mention, they can also help you maintain a healthy cholesterol level.

Step 1: Go to your local grocery store, pick up some almonds fromn the bulk produce or baking asile.

Step 2: Mix the almonds together with good stuff like dried fruit, seeds or rasins, or even chocolate chips.

Step 3: Keep your pwoer mix at work to keep uyou away from the donuts in the break room.

Step 4: Feel great and guilty free knowing that every ounce of crucnchy almonds is working overtime to help you maintain a healthy cholesterol level.

Step 5: Grab a handful whenever hunger hits.

Remember:

Almonds are a hardworking snack because they have nutrients like protein, fiber and vitamin E. Plus, they're low in saturated fat, and always cholesterol ...
... free.

Good News About Good Fat:

U.S. Dietary guidelines recommend that the majority of your fat intake be unsaturated. One serving of almonds (28g) has 13g of unsaturated fat and only 1g of saturated fat.
For more nutrition and fitness tips. Click on this link: NutritionFitnessGuru.org