Reasons To Eat Chocolate

By Author: capricia hanson
Total Articles: 1
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We know, we know, chocolate is so good that you do not need more reasons to indulge yourself once in a while with one piece. And yet ... how about if you have other excuses to eat chocolate? Here's what effects it can have on your body.



Contributes to heart's health



A study at Harvard and published in 2010 found that women who consumed 50 grams of chocolate per week poses a risk 32 percent lower for heart failure than women who do not eat chocolate. It seems that some chemicals in chocolate contribute to widening and relaxation of the blood vessels, which leads to lower blood pressure. Also, the blood becomes more fluid and the risk of clots and stroke decreases.



Makes you smile



A survey in the UK revealed that the simple sight of a piece of chocolate can cause smile. Sixty percent of women surveyed said that a delightful ...
... chocolate experience can bring a smile instantly.



Improves your view



Participants in a study on chocolate consumption were served with dark chocolate and then tested for view. It was found that they were able to more easily distinguish objects and their movement compared to subjects who ate only white chocolate. It seems that antioxidants present in dark chocolate may have the ability to improve vision.



Can help you lose weight ...



There are studies that say that one of the substances in cocoa, the main ingredient of chocolate, is able to limit the number of calories in your diet by canceling the action of certain digestive enzymes. In this way, chocolate can decrease fat absorption. The study has not yet been finalized, but researchers say they have evidence to confirm this hypothesis.



Chocolate reduces PMS symptoms. Because it has the ability to produce endofile, chocolate reduces anxiety and therefore combats one of the unpleasant effects of PMS, says yahoo shine.



Chocolate reduces bad cholesterol. In addition it has the ability to regulate blood pressure. Together the two effects are beneficial heart and blood vessels.



Chocolate comes in preventing pregnancy complications. A chemical compound containing chocolate, theobromine that has the capacity to combat one of the most severe complications of pregnancy, or preeclampsia. A study of 2,300 pregnant women showed that the risk of preeclampsia decreases by 69%. Doctors recommend two squares of dark chocolate women in the third trimester of pregnancy as a good measure to prevent preeclampsia.

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