Healthy Hair Need Healthy Diet

By Author: bmd kumar
Total Articles: 26
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Hair is made up of Protein known as keratin plus amino acids. Hair is every body’s needed it. It’s a part of everybody’s life but women mainly grow the hair on their head long while men cut theirs short. The hair colour is a type of hair pigment. These pigments are melanin types, formed inside the hair follicle and packed into granules found in the fibers. Hair grows everywhere in the body structure. They follow a specific growth cycle with Anagen, Catagen, and Telogen phases. The textures of hair are oily and dry. Poor nutrition and unbalanced diet are the main cause of unhealthy hair.

There are numerous types of hair are:
 Fine Hair: This type of hair is healthy and has natural shine in this hair. Fine hairs are soft and gentle and beauticians recommended those fine hairs to use gentle shampoo.
 Normal Hair: This type of hair includes not thick and not thin hair.
 Coarse hair: Coarse hair is normally rough, wiry, dry and heavy hair. Mostly hair stylers recommend a layers hair cut.
 Thick and thin hair: This type of hair the stylers suggest layers hair ...
... cut, whereas thin hair they recommend short hair cut.

There are many reasons to have bad or unhealthy hair. The causes of unhealthy hair are low-priced hair products, styling hair with heat without caring and not moisture that is lost during styling. Stress and cold is also the major reason of unhealthy hair. In market there are numerous kind of hair treatments such as natural and Ayurveda. There are lots of foods for making healthy hair.

There are some remedies and natural remedies for healthy hairs are:
 The protection of healthy hair is protected from direct exposure of sunlight.
 Wash oily hair is frequently.
 Don’t not wash your hair too much of hot water.
 Avoid chemical treatments such as rebounding, straitening and many more.
 Massage scalp for few minutes for stimulating blood cells in brain.
 Take hair trimming session every two three months.
 Deep cleanse your tresses weekly to remove any product build-up and revitalize your colour.
 Avoid intake of excess of smoking, caffeine and alcohol beverages.
 Mix one egg with a small amount of shampoo, apply on hair for five minutes, and rinse well. This shampoo helps to enhance the protein in hair.

Every one’s dream wants a healthy hair and beautiful hair. Some hair stylist recommended tips for how to get healthy hair:
o Once in a month apply hair mask on to hair.
o If anyone is using hair styling products so using on the hair not to the scalp.
o Intake a natural food and healthy foods such as tuna fish, omega 3 fatty acids in to your diet.
o Protein also promotes healthy hair. Eat a daily serving of fish, chicken, eggs or soy.
o Using moisturizing condition for heaving healthy hair.
o Don’t use harsh and strong shampoo in to directly to your hair.
Hair is precious take care and gives right treatments to your hair.
The writer of this article is having a long term experience in the health, beauty and personal relationships, the writer is providing information about Tips for Healthy Hair, and written so many articles on Hair Specialist in Delhi. Here patients can also know Hair Specialist in Noida.