How To Gain Weight The Healthy Way

By Author: Jamie Hanson
Total Articles: 3534
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To add those extra lbs to your body is more harder than it may appear. Surprisingly, still during your vacations you don’t tend to add up sufficient weight that might be noticeable, and if you build up a few lbs, its short-term and not the muscle weight that is generally visible. But in that case you need to focus on putting on weight and just don’t sit still doing nothing.

If you are hale and hearty person, gaining a few lbs is an easy task for you. This might seem simple task but if you would really put on 20lbs in a month it would be very hard for you to move about easily as your body is not used to that much weight moreover you would look just out of figure.

To gain weight quickly, for eg. 4-8lbs in a month you need to be extremely cautious with your calorie intake. You have to maintain a accurate daily track of what you eat. One thing to be kept in mind is you don’t have to build up fats but the weight that makes you appear healthier. For this, you will have to avoid junk food like chips, chocolates and candies as all this refrain from your much awaited ...
... results. Foods from fast food restaurants should also be abstained. Oily foods like red meat, pork and beef will just build up bad fat which will be hard to remove later on….

Ultimately you must consume your meals which contain appropriate quantity of nutrients like proteins, minerals, carbohydrates and fats. For this you should eat a range of food with proper combination of all the nutrients. Junk food and fast food do have these nutrients, in little quantities and these are not enough. So you must eat sensibly and food which contain these nutrients plentifully like brown rice, oatmeal, nuts, peanut butter, seeds, fruits, vegetables, meat, eggs, chicken fish, etc. This kind of food will actually assist you to put on weight.

Having a correct combination of food is not enough, you need to eat fair meals at least 5-6 times a day. This will help you to get your target in a short time. To cover 5-6 balanced meals, you will must eat every 3 hours and this is really difficult for several people as they are not used to eating so much. In such conditions you can opt for meal substitute powder, blend it with water, juice or milk and just drink it. This will supplement the mineral requirement in your body and add up some lbs.

Improving your eating habits combined with some workout gives you the needed outcome in a small period. But the major tribute to gain weight goes to the efforts you put in. The heavier and loaded your plate is, the better is the amount of pounds added to your body. But you must consume several times a day. Training must be such that it adds weight to your body and assists building muscles, quickly and efficiently.

Eating:
Consuming all three meals properly and in between eating upon a heavy snack, will help you to get your goal. This will obviously force your body to add those additional lbs and to get the muscle weight you must go through some kind of training.

Proteins are the building blocks of our body. Along with fats and carbohydrates, protein must be the major ingredient of your meals.

For example:
Breakfast: Milk and Eggs.

Lunch: Meat sandwich roast beef, turkey, etc

Dinner: Chicken or Steak.

You can additionally garnish your plate by adding your favorite side dishes like hash browns and toast for breakfast, rice or pasta for dinner, and so forth. Confirm that your meals are heavy and fill you up. Further, a protein shake or a protein intake will help you greatly to add those few pounds.

Training:
To get a proper weight gain training you need to have a weight gaining handbook handy that shows you the exercises that aid you to gain weight. Primarily, you must concentrate on the squats and deadlift as you want to build up muscle to your body. These types of workouts help you to gain weight and look big as compared to any other workouts.

Thus, concentrating on your weighty eating habits with heavy and rigorous workouts will assist you to put on a good amount of weight within a short span.

Want free weight gain workout plan? Check out gainweighttoday.com where you can find more tips on how to gain weight the healthy way.